The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy 1st edition by Marla Heller 9781455512799 1455512796
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The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy 1st edition by Marla Heller- Ebook PDF Instant Download/Delivery:9781455512799, 1455512796
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ISBN 10: 1455512796
ISBN 13: 9781455512799
Author: Marla Heller
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row! The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy 1st Table of contents:
CHAPTER 1 Conquering Weight Loss—The DASH Diet Weight Loss Solution
CHAPTER 2 The DASH Diet Weight Loss Breakthrough
PART I Developing Your Own DASH Diet Solution
CHAPTER 3 Phase One: 2 Weeks to Reset Your Metabolism, Turbocharge Weight Loss, and Shrink Your Waistline
CHAPTER 4 14 Days of Metabolism-Boosting Menus
CHAPTER 5 Phase Two: Take It Up a Notch!
CHAPTER 6 Your Plate Overflows! An Abundance of DASH Diet Menus for Weight Loss
CHAPTER 7 Move It to Lose It with DASH
PART II The Secrets of the DASH Diet Foods
CHAPTER 8 High-Carb, Low-Carb, What Should We Do?
CHAPTER 9 The Skinny on Fats
CHAPTER 10 Rock Star Foods
PART III The Healthiest Diet, How It Keeps You Healthier
CHAPTER 11 Taking It to Heart, with the DASH Diet
CHAPTER 12 DASHing Your Risk of Diabetes
CHAPTER 13 The DASH Diet for the Science Geeks
PART IV Setting the Stage for Success
CHAPTER 14 Going to the Market, Going to Get Healthy
CHAPTER 15 Making the DASH Diet Your Habit
CHAPTER 16 Super-Simple, Fabulous Recipes to Make the DASH Diet Your Own
Beef and Pork
Poultry
Fish and Seafood
Vegetarian
APPENDIX A Need Gluten-Free? Dairy-Free? Making DASH Work for You
APPENDIX B You Have Reached Your Goal—How to Maintain Your Weight
APPENDIX C U.S. to Metric Conversions
Resources
Acknowledgments
Discover More
About the Author
Notes
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Marla Heller,Dash Diet,Weight Loss Solution