Bruce Lee Fighting Method The Complete 1st Edition by Bruce Lee, Uyehara 9780897502504 0897502507

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ISBN 10: 0897502507
ISBN 13: 9780897502504 
Author: Bruce Lee, M. Uyehara

Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

Bruce Lee Fighting Method The Complete 1st Table of contents:

Part I – Basic Training
Chapter 1 – The Fighting Man’s Exercise

• Aerobic Exercises
• Warming-Up Exercises
• Flexibility Exercises
• Abdominal Exercises

Chapter 2 – The On-Guard Position

• Stances
• Balance

Chapter 3 – Footwork

• The Shuffle
• Quick Movements
• Quick Retreat
• The Burst
• Side Stepping

Chapter 4 – Power Training

• Punching Power
• Pulling Power
• Power Kicking

Chapter 5 – Speed Training

• Speed in Punching
• Nontelegraphic Punch
• Speed in Kicking
• Awareness

Part II – Skill in Techniques
Chapter 6 – Skill in Movement

• Distance
• Footwork
• Side Stepping and Ducking

Chapter 7 – Skill in Hand Techniques

• JKD vs. Classical
• Punching Straight
• Bad Habits
• Trapping and Grabbing

Chapter 8 – Skill in Kicking

• Leading Side Kick to High Kick
• Hook Kick
• Spin Kick
• Other Kicks

Chapter 9 – Parrying

• Inside High Parry
• Inside Low Parry
• Outside High Parry
• JKD vs. Classical
• Parrying vs. Blocking

Chapter 10 – Targets

• Primary Targets
• Vital Spots
• Correct Use of Arsenals

Chapter 11 – Sparring

• Stance
• Feinting and Drawing
• Body Motion
• Bad Habits

Part III – Advanced Techniques
Chapter 12 – Hand Techniques for Offense (Part A)

• Leading Finger Jab
• Leading Straight Right
• Lead to Body
• Straight Left

Chapter 13 – Hand Techniques for Offense (Part B)

• Straight Left to the Body
• Lead Jab
• Backfist
• Hook Punch
• Uppercut

Chapter 14 – Attacks With Kicks

• Leading Shin and Knee Kick
• Leading Side Kick
• Hook Kick
• Spin Kick
• Sweep Kick

Chapter 15 – Defense and Counter

• Leading Finger Jab
• Leading Right
• Shin or Knee Kick
• Side Stop-Kick
• Hook Kick
• Spin Kick

Chapter 16 – Five Ways of Attack (by Ted Wong)

• Simple Angle Attack
• Hand-Immobilizing Attack
• Progressive Indirect Attack
• Attack by Combination
• Attack by Drawing

Chapter 17 – Attributes and Tactics

• Speed
• Timing
• Attitude
• Tactics

Part IV – Self-Defense Techniques
Chapter 18 – Defense Against a Surprise Attack
Chapter 19 – Defense Against an Unarmed Assailant
Chapter 20 – Defense Against Grabbing
Chapter 21 – Defense Against Choke Holds and Hugs
Chapter 22 – Defense Against an Armed Assailant
Chapter 23 – Defense Against Multiple Assailants
Chapter 24 – Defense From a Vulnerable Position

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