Arthritis How to Stay Active and Relieve Your Pain 1st Edition by Barbara Stokes, Antoine Helewa 1933503033 9781933503035

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Product details:

ISBN 10: 1933503033 

ISBN 13: 9781933503035

Author: Barbara Stokes, Antoine Helewa

Addressing the growing number of individuals who suffer from this often debilitating ailment, this indispensable reference explains how to manage chronic or acute arthritis in straightforward language. Descriptions of the most common forms of arthritis and how they affect the body and its joints guide arthritis sufferers through the symptoms and show them how to manage their own treatment with the help of a health-care team. Self-management is emphasized and chapters cover topics such as pain management, working with health-care professionals, medication, exercise, surgery options, intimacy issues, emotional health, social interaction, and alternative treatments.

Table of contents:

PART 1 Finding Out About Arthritis

Chapter 1 What Is Arthritis and What Can I Expect from This Book?

Chapter 2 What Are Joints and How Do They Work?

Chapter 3 Is Arthritis One Disease or Several?

Chapter 4 Where Can I Go For Help?

Chapter 5 How Can Scientific Research Help Me Make Choices?

Chapter 6 How Can Arthritis Medications Help Me?

Chapter 7 How Can I Manage My Arthritis Pain?

Chapter 8 How Can I Stay Well and Prevent Disability?

Chapter 9 Why Should I Exercise?

PART 2 Getting Healthy and Staying Well

Chapter 10 Keeping Joints Mobile and Flexible

Chapter 11 Building and Maintaining Your Muscle Strength

Chapter 12 Improving Fitness and Endurance

Chapter 13 Protecting Joints and Conserving Energy

Chapter 14 Adjusting to the Emotional Impact of Arthritis

Chapter 15 Enjoying Happy and Healthy Intimate Relationships

Chapter 16 Making Healthy Lifestyle Choices

Chapter 17 Exploring Options for Joint Surgery

Chapter 18 Exercising Caution About Cures and Testimonials

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Tags: Barbara Stokes, Antoine Helewa, Arthritis, Relieve