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The Tao of Running The Journey to Mindful and Passionate Running 1st Edition by Dudney ISBN 1782550755 978-1782550754

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The Tao of Running The Journey to Mindful and Passionate Running 1. Auflage Edition Dudney Digital Instant Download

Author(s): Dudney, Gary
ISBN(s): 9781782557432, 1782557431
Edition: 1. Auflage
File Details: PDF, 9.27 MB
Year: 2016
Language: english
SKU: EB-5674522 Category: Tags: ,

The Tao of Running The Journey to Mindful and Passionate Running 1st Edition by Dudney – Ebook PDF Instant Download/Delivery:1782550755, 978-1782550754
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Product details: 

ISBN 10: 1782550755

ISBN 13: 978-1782550754

Author: Dudney

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running

Table of contents: 

Chapter 1: The Tao of Running: A Philosophical Foundation
• Exploring Taoist Principles in Motion
• The Harmony of Body and Mind
• Running as a Metaphor for Life

Chapter 2: Cultivating Mindfulness on the Run
• The Art of Being Present
• Techniques for Mindful Awareness
• Overcoming Mental Barriers

Chapter 3: The Body in Motion: Training with Purpose
• Listening to Your Body
• Integrating Strength, Flexibility, and Endurance
• Injury Prevention Through Awareness

Chapter 4: Breath and Movement: The Rhythm of Life
• The Power of the Breath in Running
• Breathing Techniques for Optimal Performance
• Synchronizing Breath with Stride

Chapter 5: Running as Meditation: Finding Flow
• The Meditative Qualities of Repetitive Movement
• Entering the Zone: Flow States in Running
• Overcoming Distraction and Embracing Stillness

Chapter 6: Overcoming Obstacles: The Mindful Approach to Challenges
• Embracing Pain and Fatigue as Teachers
• Transforming Setbacks into Growth
• Mental Resilience and the Runner’s Spirit

Chapter 7: Passion and Joy: Rediscovering the Love of Running
• Reigniting Your Inner Fire
• The Emotional Rewards of a Mindful Run
• Celebrating Progress, Not Perfection

Chapter 8: Beyond the Track: Integrating Running into Daily Life
• Creating a Lifestyle of Movement and Mindfulness
• Adapting Practices to Different Environments
• Community, Connection, and Shared Journeys

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Tags:

Dudney,Running,Mindful