The Most Effective Ways to Live Longer The Surprising Unbiased Truth About What You Should Do to Prevent Disease Feel Great and Have Optimum Health and Longevity 1st Edition by Jonny Bowden 9781592333400 1592333400
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The Most Effective Ways to Live Longer The Surprising Unbiased Truth About What You Should Do to Prevent Disease Feel Great and Have Optimum Health and Longevity 1st Edition by Jonny Bowden – Ebook PDF Instant Download/Delivery: 9781592333400, 1592333400
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Product details:
ISBN 10: 1592333400
ISBN 13: 9781592333400
Author: Jonny Bowden Ph.D. C.N.S.
Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Table of contents:
SECTION I: REIN IN THE FOUR HORSEMEN OF AGING
Chapter 1 Fight the First Horseman of Aging: Free Radicals
Chapter 2 Put out the Fire of the Second Horseman of Aging: Inflammation
Chapter 3 Avoid the Damage of the Third Horseman of Aging: Glycation
Chapter 4 Calm the Silent Killing of the Fourth Horseman of Aging: Stress
Chapter 5 How Much Influence Do Genes Have on the Four Horsemen of Aging?
SECTION II: HOW TO KEEP THE KEY PLAYERS IN YOUR BODY FIT
Chapter 6 Start with the Seven Pillars of Longevity
Chapter 7 Keep Your Heart in Shape
Chapter 8 How to Keep Your Brain Sharp
Chapter 9 How to Protect and Maintain Strong Bones, Muscles, and Joints
Chapter 10 Boost Your Immune System
Chapter 11 What You Should Know about Hormones
SECTION III: THE SECRETS OF EMOTIONAL INTELLIGENCE: UNDERRATED AND IGNORED—UNTIL NOW
Conclusion: A Plan for You: The 7 x 3 Matrix of Healthy Aging
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Tags: Jonny Bowden, Effective, Ways, Surprising