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Unhindered A Mindful Path Through the Five Hindrances 1st Edition by Gil Fronsdal ISBN 0989833402 9780989833400

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Unhindered A Mindful Path Through the Five Hindrances Gil Fronsdal Digital Instant Download

Author(s): Gil Fronsdal
ISBN(s): 9780989833400, 0989833402
Edition: Paperback
File Details: PDF, 3.99 MB
Year: 2013
Language: english
SKU: EB-7434074 Category: Tag:

Unhindered A Mindful Path Through the Five Hindrances 1st Edition by Gil Fronsdal – Ebook PDF Instant Download/Delivery: 0989833402, 9780989833400
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ISBN 10: 0989833402 
ISBN 13: 9780989833400
Author: Gil Fronsdal

This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.

Unhindered A Mindful Path Through the Five Hindrances 1st Table of contents:

  • 1. Sensual Desire: Awakening the Mind’s Natural Contentment

    • What is Sensual Desire?

    • Recognizing and Working with Sensual Desire

    • The Practice of Letting Go

  • 2. Ill Will: Opening to Our Inner World

    • Understanding Ill Will and Aversion

    • The Four Expressions of Ill Will (Anger, Hatred, Resentment, Grudge)

    • Mindful Response to Ill Will

    • Developing Compassion and Forgiveness

  • 3. Sloth and Torpor: Moving with What Is

    • Distinguishing Sloth and Torpor from Tiredness

    • The Characteristics of Drowsiness and Lethargy

    • Mindfulness of the Body and Energy

    • Arousing Energy

  • 4. Restlessness and Worry: Finding Your Place in the Moment

    • Restlessness as a Mental Chatter

    • Worry as Repetitive Thinking

    • The Relationship between Mind and Body

    • Using the Breath as an Anchor

  • 5. Doubt: Trusting the Practice

    • Understanding the Different Forms of Doubt (Doubt in oneself, the teacher, the teachings)

    • The Role of Inquiry and Investigation

    • Developing Confidence and Trust

  • 6. Unhindered: The Mind’s Natural State

    • Cultivating the Mind’s Wholesome Qualities

    • The Joy of Freedom

    • Mindfulness as a Tool for Liberation

  • 7. The Teachings on the Hindrances in a Nutshell

    • This concluding chapter offers a concise summary of the key teachings and provides practical advice for integrating the understanding of all five hindrances into daily life.

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Tags: Gil Fronsdal, Unhindered, Mindful