Mindfulness for Therapists Understanding Mindfulness for Professional Effectiveness and Personal Well Being 1st Edition by Gerhard Zarbock, Siobhan Lynch, Axel Ammann, Silka Ringer 1118760433 9781118760437

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Product details: 

ISBN 10: 1118760433 

ISBN 13: 9781118760437

Author: Gerhard Zarbock, Siobhan Lynch, Axel Ammann, Silka Ringer

Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves Features an 8-week introduction to mindfulness in the form of exercises designed to help therapists develop their own meditation practice and apply it to their lives Integrates key research that includes the Five Facets of Mindfulness, the Three-Person-Perspectives approach, and the neurobiological foundations of mindfulness training Supported by online meditations and exercises for therapists

Table of contents:

1 Welcome
Formal Mindfulness Exercises
Informal Mindfulness Exercises (Personal and Professional Lives)
Therapist Role Mindfulness Exercises
Joint Mindfulness Exercises
Intensive Exercises
Client Exercises
References

2 Mindfulness
Burden on the Helper
Mindfulness as Self-care
Mindfulness and Self-awareness
The Five Elements of Mindfulness
Relationships Between the Five Elements of Mindfulness
Mindfulness as Self-attunement
Mindfulness as a Flexible Change Between First, Second, and Third-person Perspective
Mindfulness as a Conscious Choice of Self-focus
Reflecting on Mirror Neurons
Summary: Why Give Attention to Helping Professions?
References

3 Bringing Mindfulness Into Your Life
3.1 Week 1: Introduction to Mindfulness
3.2 Week 2: The Five Elements of Mindfulness
3.3 Week 3: Integrating Mindfulness into Everyday Life
3.4 Week 4: Mindfulness as a Way of Life
3.5 Week 5: Mindfulness as a Home Base for Therapists
3.6 Week 6: Mindfulness of the Body
References
3.7 Week 7: Integrating Mindfulness into Therapeutic Practice
3.8 Week 8: Review and Next Steps
3.9 Your Oasis

4 Extending Your Practice
4.1 Going Deeper
References
4.2 Exercises in Everyday Personal and Professional Lives
References
4.3 Mindfulness Exercises for the Helping Role
References
4.4 Mindful Moments With Your Clients

5 Short Manual for Running a Group Based on the Presented Material
General Notes on Implementation
Week 1: Introduction to Mindfulness
Week 2: The Five Elements of Mindfulness
Week 3: Integrating Mindfulness into Everyday Life
Week 4: Mindfulness as a Way of Life
Week 5: Mindfulness as a Home Base for Therapists
Week 6: Mindfulness of the Body
Week 7: Integrating Mindfulness into Therapeutic Practice
Week 8: Review and Next Steps
Mindful Oasis

6 Frequently Asked Questions (FAQ)

1. What is the difference between attention and mindfulness?

2. How important is it to have a regular, formal practice?

3. I fall asleep when I’m meditating. Is that ok?

4. I sometimes feel restless and find myself short of breath when I try to meditate

5. I’m frustrated because I can’t seem to meditate properly. What do you suggest?

6. I’m interested in further training, what can you recommend?

7. I am interested in mindful movement. What do you suggest?

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