Take the Cardio Challenge Gold’s Gym Guide to Fitness 1st Edition by The Experts At Gold’S Gym ISBN 1978506856 9781978506855
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Take the Cardio Challenge (Gold’s Gym Guide to Fitness) 1st Edition by The Experts At Gold’S Gym – Ebook PDF Instant Download/Delivery: 1978506856, 978-1978506855
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Product details:
ISBN 10: 1978506856
ISBN 13: 978-1978506855
Author: The Experts At Gold’S Gym
Take the Cardio Challenge (Gold’s Gym Guide to Fitness) 1st Edition: This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.
Take the Cardio Challenge (Gold’s Gym Guide to Fitness) 1st Edition Table of contents:
- Introduction
- Treadmill
- Cardio Basics
- Running
- Elliptical Trainer
- Walking and Hiking
- Bicycles
- Aerobics
- Dance
- Martial Arts
- Swimming
- Glossary
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