Self esteem 3rd Edition by Matthew McKay, Patrick Fanning – Ebook PDF Instant Download/Delivery: 1572247606, 9781572247604
Full download Self esteem 3rd Edition after payment
Product details:
ISBN 10: 1572247606
ISBN 13: 9781572247604
Author: Matthew McKay, Patrick Fanning
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!By using these books – Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition – as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.
Table of contents:
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The Nature of Self-Esteem
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The Pathological Critic
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Disarming the Critic
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Accurate Self-Assessment
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Cognitive Distortions
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Defusing Painful Thoughts
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Compassion
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The Shoulds
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Acting on Your Values
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Handling Mistakes
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Responding to Criticism
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Asking for What You Want
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Goal Setting and Planning
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Visualization
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I’m Still Not Okay
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Core Beliefs
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Building Self-Esteem in Children (by Judith McKay, RN)
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Tags: Matthew McKay, Patrick Fanning, Self, esteem