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10 Simple Solutions to Adult ADD How to Overcome Chronic Distraction and Accomplish Your Goals 2nd Edition by Stephanie Moulton Sarkis 1608821846 9781608821846

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10 Simple Solutions to Adult ADD How to Overcome Chronic Distraction and Accomplish Your Goals Second Edition Stephanie Moulton Sarkis Phd Digital Instant Download

Author(s): Stephanie Moulton Sarkis PhD
ISBN(s): 9781608821846, 1608821846
Edition: Second Edition
File Details: PDF, 3.21 MB
Year: 2011
Language: english
SKU: EB-4450590 Categories: , Tag:

10 Simple Solutions to Adult ADD How to Overcome Chronic Distraction and Accomplish Your Goals 2nd Edition by Stephanie Moulton Sarkis – Ebook PDF Instant Download/Delivery: 1608821846, 9781608821846

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Product details:

ISBN 10: 1608821846 

ISBN 13: 9781608821846

Author: Stephanie Moulton Sarkis

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

Table of contents:

  1. Introduction
  2. How to Use This Book
  3. An Overview of Simple Solutions for Adult ADD
  4. Understanding ADD
  5. What Is ADD?
  6. Myths About ADD
  7. What Causes ADD?
  8. Resources
  9. Medication
  10. Types of Medications
  11. Remembering to Take Your Medication
  12. Who Prescribes Medicine for ADD?
  13. How to Find a Doctor
  14. Your Doctor’s Appointment
  15. Resources
  16. Reduce Clutter and Get Organized
  17. Pace Yourself
  18. Work with an Organization Buddy
  19. Reduce Visual Stress
  20. The Law of Usage
  21. Explore Feng Shui
  22. Use the Five-Box Method for Sorting Items
  23. Organize Your Papers
  24. Keep Track of Important Papers
  25. Buy One, Replace One
  26. Cut Household Clutter
  27. Keep Your Bag Organized
  28. Declutter Your Closet
  29. Resources
  30. Stop Being a “Loser”
  31. A Place for Everything and Everything in Its Place
  32. Keep Track of Tricky Items
  33. Establish Rituals
  34. Keep Track of Your Kids
  35. Prevent the Loss of a Pet
  36. What to Do When You Lose Something
  37. Resources
  38. Manage Your Time
  39. Use a Paper Planner or Smartphone
  40. Use a Master List
  41. Set Deadlines
  42. Avoid Overscheduling
  43. Delegate Tasks
  44. Use Alarms
  45. Give Yourself a Head Start
  46. The Phone Is for Your Convenience
  47. Use E-Mail Productively
  48. Limit Your Use of Social Networking Sites
  49. Figure Out Your Most Productive Time
  50. Schedule E-Cards Ahead of Time
  51. Avoid Perfectionism
  52. Schedule In Transition Time
  53. Just Do It
  54. Resources
  55. Make Your Money Work for You
  56. The Grocery Shopping Jungle
  57. Be a Smart Consumer
  58. Avoid Extended Warranties
  59. Invest in Money Management Software
  60. Shop Around for a Bank or Credit Union
  61. Simplify Your Money
  62. ADD and Debt
  63. Be Cautious with Your Social Security Number
  64. Develop a Budget
  65. Take Advantage of Tax-Free Savings
  66. Set Financial Goals
  67. Resources
  68. Practice Good Self-Care
  69. Use the Wellness Model
  70. Achieve Physical Wellness
  71. Achieve Emotional Wellness
  72. Achieve Spiritual Wellness
  73. Resources
  74. Find a Job That Fits You
  75. Examine Your Job Satisfaction
  76. Change Job Paths
  77. Make the Most of Your Job Search
  78. Work with Your ADD, Not Against It
  79. Disclosing Your ADD
  80. Resources
  81. Improve Your Social Skills
  82. Quell Your Feelings of Rejection
  83. Use Active Listening Skills
  84. Learn How to Read Nonverbal Communication
  85. Make a Good First Impression
  86. Learn to Be Assertive
  87. Learn Proper Etiquette
  88. Resources
  89. Enrich Your Relationships
  90. Be Aware That Your Actions May Be Misinterpreted
  91. Learn Social Reciprocity
  92. Learn How to Compromise
  93. Control Your Anger
  94. Find a Compatible Partner
  95. Enhance Your Sexual Intimacy with Your Partner
  96. Seek Outside Help

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Tags: Stephanie Moulton Sarkis, Solutions, Simple, Overcome