101 Ways to Have a Business and a Life 1st Edition by Andrew Griffiths 1741147875 9781741147872

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Product details:

ISBN 10: 1741147875 

ISBN 13: 9781741147872

Author: Andrew Griffiths

Is your business all consuming? Have you forgotten what it’s like to have a life? Are you tired of feeling overwhelmed day after day? Would you like to take control of your life again?

If, like most business owners, you are struggling to balance your business and your life, don’t worry! 101 Ways to Have a Business and a Life provides simple, practical and easy to implement ideas that will help you to identify the main reasons behind this lack of balance and, most importantly, what to do about them.

Thousands of business owners around the world have been consulted in the writing of this book and their experiences, tips and coping mechanisms compiled into one easy reference book that can get even the most out of control business owner quickly back on track.

Get ready to put the passion back into your business and your life. All of the tips can be implemented quickly and with little or no cost. You can be the boss of your business and your life.

Includes 20 bonus suggestions to ensure that you’re the one calling the shots in your business world.

Table of contents:

Section 1: How balanced is your life today?

Where are you at right now?

Section 2: Start the retraining process today

#1 Decide right here, right now, if you are ready to change

#2 Take some time, alone, to reflect on where you are today

#3 Understand the enemy—what things throw you out of whack?

#4 What bad habits have you developed?

#5 Be clear about how you want your life to look and feel

#6 Old habits die hard—it takes time to change

#7 Develop your plan of attack and put it where you can see it

#8 Start every day on the right path

#9 Reward yourself for staying on track

#10 Visit your doctor, healer or naturopath

#11 What are the things you have always wanted to do?

#12 Be prepared to invest in the process

Section 3: The words that come out of your mouth are as important as those you hear

#13 What are the limiting beliefs that keep your life out of control?

#14 Make a list of the negative words you use and burn it

#15 What words describe your life now and in the future?

#16 Avoid getting caught on Steamship Misery

#17 Gossiping, moaning and complaining—end it today!

#18 Identify the people who cause you problems and do something about them

#19 When you start to lose control—stop, breathe and regain focus

#20 Compliment others, be positive to others, be supportive of others

Section 4: The ‘F’ factor—bring it on

#21 Do you remember when you used to laugh a lot?

#22 Professionalism vs fun

#23 Surround yourself with the things that make you warm inside

#24 The boomerang effect of being light-hearted

#25 Political correctness in the world of fun

#26 Creating ‘magnificent moments’ every single day

#27 Remember to stop, think and laugh

#28 The myth of time-wasting (the six-minute increment)

#29 Fun uses every sense—sight, sound, touch, smell and taste

#30 As the boss, you are the business barometer

Section 5: Beware the energy drain

#31 Learn to let go

#32 Master the art of saying no

#33 Separate work from home—relationship issues

#34 If you lie down with dogs you get up with fleas

#35 Managing money issues

#36 Don’t be afraid to sack some customers

#37 The torture of perfection

#38 Do the work you love—give the rest to others

#39 The more you give the more you get back

#40 Take off the medals—it shouldn’t be that hard

Section 6: It’s all about people and relationships

#41 The power of expectations and how to manage them

#42 Do a relationship audit

#43 Understand that relationships have cycles and sometimes have to end

#44 The art of empathy

#45 Resolve issues quickly before they get out of hand

#46 Get out of your comfort zone—mix in new circles

#47 Building relationships takes time and energy

#48 Commit to becoming a communication guru

#49 Realise that other people may not share your enthusiasm towards your business

#50 Use counselling to resolve any relationship issue, not just issues between loved ones

Section 7: Nurture the mind, the body and the soul

#51 Do you take your body for granted?

#52 Baby steps to get started

#53 Enlist outside help—why not use a personal trainer?

#54 Make movement a part of your life

#55 Increase airflow—in your body, in your workplace and in your life

#56 Guilt-free pampering

#57 Respect yourself enough to take the time to look your best

#58 Yoga—feeling like a pretzel is not as bad as it sounds

#59 Invest in good slumber

#60 Develop your own style of meditation

Section 8: Use the right fuel to create calm

#61 Keep a diary of what you eat and when

#62 Alcohol, coffee, nicotine, sugar . . . what’s your drug of choice?

#63 What exactly does eating well mean?

#64 Learn to enjoy food again

#65 Get your day off to a healthy start

#66 Water water everywhere

#67 Eating out doesn’t need to be unhealthy

#68 Encourage healthy eating in your workplace

#69 When it comes to food, always be prepared

#70 The 80 per cent rule—let your hair down from time to time

Section 9: Invite balance into your workplace

#71 Get rid of unfinished business

#72 Make the hard decisions—stop procrastinating

#73 Encourage change and reward everyone who embraces it

#74 Some things can never be measured in dollars and cents

#75 Reschedule your day to suit you and the way you like to work

#76 Schedule time for interaction/relaxation and just thinking

#77 Outsource/delegate the jobs you really don’t like doing (and probably do poorly anyway)

Section 10: Balancing the business and the family

#78 What is your family plan and how does it work with your business?

#79 Change your business to suit your family

#80 Does your business suit your family?

#81 Remember the oxygen mask

#82 Applying lessons from family life to your business

#83 Family fun and fitness

#84 Save some energy for the good times

#85 Clearly define the boundaries between the family and the business

#86 Give your kids some great memories

Section 11: Balancing tips specifically for men

#87 Do our successes or failures define us as men?

#88 Men die younger than women—why?

#89 The myth of expectation—most of the time we are wrong

#90 The need to be physical to maintain balance

#91 Male bonding—make sure it’s supporting you, not holding you back

#92 Never lose sight of what your partner brings to the relationship

#93 Admitting we are out of control means we are weak—wrong

#94 Treat your body as your most important business asset

Section 12: Balancing tips specifically for women

#95 Accept you are human and there are limits to what you can or should do

#96 Put yourself first every once in a while

#97 Don’t compare yourself to others

#98 Allocate time with the girls

#99 Remember to live in the moment

#100 Stop worrying

#101 Do things to stimulate you as a woman

20 bonus tips that will help right now

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Tags: Andrew Griffiths, Ways, Business, Life