7 Weeks to 300 Sit Ups Strengthen and Sculpt Your Abs Back Core and Obliques by Training to Do 300 Consecutive Sit Ups 1st Edition by Brett Stewart 9781612430492 161243049X

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Product details:

ISBN 10: 161243049X

ISBN 13: 9781612430492

Author: Brett Stewart

Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Table of contents:

Part I: Overview

• Introduction

• About the Book

• What Is a Sit-Up?

• Proper Sit-Up Form

• Crunches

• The Muscles behind the Movements

• Why Sit-Ups?

• Sit-Ups in the Military

• Frequently Asked Questions

• Before You Begin

• Preparation: What You’ll Need

• Setting Your Goals

• Warming Up & Stretching

• Avoiding Injuries

• Initial Test

• Taking the Test

• Plank

• Leg Lifts

• 2:00 Max Sit-Ups

Part II: The Program

• 7 Weeks to 300 Sit-Ups Program

• Reading the Workout Charts

• Level I

• Level I Test

• Level II

• Level II Test

• Exercises

  • Negative Sit-Up

  • Assisted Sit-Up

  • Stability Ball Extension

  • Stability Ball Crunch

  • Plank

  • Hip Raise

  • Stability Ball Hip Raise

  • Bird Dog

  • Reverse Crunch

  • Leg Lift

  • Side Plank

  • Rolling Plank

  • Stability Ball Reverse Roller

  • Marching Twist

  • Windshield Wiper

  • Band Twist

  • Superman

  • Mountain Climbers

  • V-Sit

  • Mason Twist

  • Hanging Leg Raise

  • Leg Climber

  • Inchworm

  • Bicycle Crunch

  • In & Out

  • Stability Ball Plank

  • Stability Ball Circles

  • Medicine Ball Plank

  • Overhead Weighted Walk

Part III: Beyond 300 Sit-Ups

• Maintaining Your Physique

• Bonus Extreme Core Exercises

  • Suspended Crunch

  • Suspended Hip Bridge

  • Obsta-Core Course

  • Hanging Windshield Wiper

Appendix

• Index

• Acknowledgments

• About the Author

• Copyright Page

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Tags: Brett Stewart, Weeks, Strengthen, Sculpt, Sit