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Adult Survivors of Toxic Family Members Tools to Maintain Boundaries Deal with Criticism and Heal from Shame After Ties Have Been Cut 2nd Edition by Sherrie Campbell, Wendy Behary 1684039304 9781684039302

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Adult Survivors of Toxic Family Members Tools to Maintain Boundaries Deal with Criticism and Heal from Shame After Ties Have Been Cut 2nd Edition Sherrie Campbell Digital Instant Download

Author(s): Sherrie Campbell
ISBN(s): 9781684039302, 1684039304
Edition: 2
File Details: PDF, 7.19 MB
Year: 2022
Language: english
SKU: EB-56606086 Category: Tag:

Adult Survivors of Toxic Family Members Tools to Maintain Boundaries Deal with Criticism and Heal from Shame After Ties Have Been Cut 2nd Edition by Sherrie Campbell, Wendy Behary – Ebook PDF Instant Download/Delivery: 1684039304, 9781684039302

Full download Adult Survivors of Toxic Family Members Tools to Maintain Boundaries Deal with Criticism and Heal from Shame After Ties Have Been Cut 2nd Edition after payment

Product details:

ISBN 10: 1684039304 

ISBN 13: 9781684039302

Author: Sherrie Campbell, Wendy T. Behary

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.

In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.

Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Table of contents:

Part 1: Making Peace with Your Decision

1. Understand That Severing Ties Is Self-Protection

2. Why You Still Hurt

3. See Boundaries as Good to Have

4. The Critical Need to Grieve

5. The Social Void of Broken Family Bonds

Part 2: Your Personal Healing Is Now Possible

6. The Core Wounds of Self-Doubt and Unworthiness

7. How Toxic Shame Develops

8. Leave Toxic Shame Behind

9. Emotional Loneliness and Feelings of Disconnection

10. Emerge from Feeling Broken

11. Moving Toward Empathy and Self-Love

12. The Path to Your Deepest, Most Lasting Connection

Part 3: Practical Ways to Handle the Aftermath

13. Family Members Can Continue to Be Vindictive

14. Handling Secondary Abuse: Gifts and Cards, Financial Abuse, and Family Illness and Death

15. The Dirty Work of Using People, Holidays, Social Media, and Major Events

16. Protecting Valuable Relationships with Nontoxic Family Members

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Tags: Sherrie Campbell, Survivors, Members, Maintain, Wendy Behary