American Medical Association Guide to Preventing and Treating Heart Disease Essential Information You and Your Family Need to Know about Having a Healthy Heart 1st Edition by American Medical Association, Martin Lipsky, Marla Mendelson, Stephen Havas, Michael Miller 9780471750246 0471750247
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American Medical Association Guide to Preventing and Treating Heart Disease Essential Information You and Your Family Need to Know about Having a Healthy Heart 1st Edition by American Medical Association, Martin Lipsky, Marla Mendelson, Stephen Havas, Michael Miller – Ebook PDF Instant Download/Delivery: 9780471750246, 0471750247
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Product details:
ISBN 10: 0471750247
ISBN 13: 9780471750246
Author: American Medical Association, Martin S. Lipsky, Marla Mendelson, Stephen Havas, Michael Miller
Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute’s DASH diet.
Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one.
Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Table of contents:
Chapter 1: Your Heart and Circulatory System
Chapter 2: Managing Your Cholesterol Level
Chapter 3: High Blood Pressure
Chapter 4: Quitting Smoking
Chapter 5: Exercise and Physical Activity
Chapter 6: Eating Healthfully for a Lifetime
Chapter 7: Overweight and Obesity
Chapter 8: Controlling Diabetes
Chapter 9: Stress
Chapter 10: Physical Examinations and Diagnostic Tests
Chapter 11: Heart Attack
Chapter 12: Heart Valve Problems
Chapter 13: Stroke and Other Diseases of the Blood Vessels
Chapter 14: Congestive Heart Failure
Chapter 15: Arrhythmias
Chapter 16: Women and Heart Disease
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Tags: American Medical Association, Martin Lipsky, Preventing, Treating