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Anabolic Solution for Bodybuilders 1st Edition by Mauro Di Pasquale 0967989612 9780967989617

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Anabolic Solution for Bodybuilders 1st Edition Dr. Mauro G Di Pasquale Digital Instant Download

Author(s): Dr. Mauro G Di Pasquale
ISBN(s): 9780967989617, 0967989612
Edition: 1st
File Details: PDF, 3.44 MB
Year: 2002
Language: english
SKU: EB-2187892 Categories: , Tag:

Anabolic Solution for Bodybuilders 1st Edition by Mauro Di Pasquale – Ebook PDF Instant Download/Delivery: 0967989612, 9780967989617

Full download Anabolic Solution for Bodybuilders 1st Edition after payment

Product details:

ISBN 10: 0967989612

ISBN 13: 9780967989617

Author: Mauro G Di Pasquale

 

While it’s true that there are no magic shortcuts to success, the Anabolic Solution for Bodybuilders is your best bet for getting the body you want in the shortest amount of time. With the Anabolic Solution for Bodybuilders you can safely and quickly transform your physique no matter what shape you are in. Dr. Di Pasquale, the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Bodybuilders, a natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. By following the training, diet and nutritional supplement guidelines you ll pack on incredible amounts of muscle mass and get your body fat down to the low single digits. But the Anabolic Solution is more than just the best natural way to reach your bodybuilding goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs. The “just say no” to drugs mantra adopted by so many in our society is an exercise in futility, especially in the powerlifting, bodybuilding, fitness and sporting world. What we need, instead of all the naysayers, is a viable alternatives to drug use. And that s just what we have in the Anabolic Solution.

Anabolic Solution for Bodybuilders 1st Table of contents:

Metabolic Diet – Four Practical Steps for a Quick Start

By shifting from a low carb diet on weekdays to a higher carb diet on weekends, you manipulate the muscle-building and fat-burning processes and hormones

The History of the Metabolic Diet

The Options

Figure: Anticarbohydrate vs. Antifat

Diet Books

The Metabolic Diet

The Metabolic Advantage

Protecting Protein

Metabolic Benefits of the Metabolic Diet

The Metabolic Diet Plan

The Importance of Exercise

Your Cholesterol

Keeping Track

The Diet – Where to Start

STRICT or ASSESSMENT PHASE

The First Month

How and When to Increase Dietary Carbohydrates

Varying Your Daily Calories

Problem-Solving Guide

What to Eat

Keys to Early Diet Success

When to Eat Your Carbs

Experiment

Eating Out

Keys to Success on the Metabolic Diet

What Are Fats?

Good Fats

The Eicosanoids: Piecing Together the Puzzle

Conjugated Linoleic Acid

Essential Fatty Acids and the Metabolic Diet

Fats and the Immune System

Bad Fats

Fats to Avoid

Evening Primrose Oil and Borage Seed Oil

Fish and Fish Oils

Monounsaturated Fats

Saturated Fats

Be Wise with Fats

Butter, Cream, Milk 65 30 05

Reading Between the Lines on Labels

Measuring Your Body Composition and Tracking Your Progress

The Accu-Measure Calipers

The Metabolic Index

Supplements for the Start-Up Phase

Mass Phase

Supplements for the Mass Phase

Dr. D’s Metabolic Shake

Anabolic and Catabolic Influences for Increasing Muscle Mass

The Missing Link

Phases of Sleep

Optimizing the Hormones

Anabolic Effects of Increasing Cellular Hydration

The Dreaded Postabsorptive Phase

Summary

Nutrition for the Strength Phase

Supplements for the Strength Phase

Protein Intake Stays the Same or Increases

Supplements for the Cutting Phase

Maximizing Muscle Growth and Strength While Minimizing Body Fat

EFA+

MRP LoCarb

LoCarb Sports Bars

Advanced Recovery and Immune System Enhancer

Regulate

Antiox

MVM

JointSupport

Power Drink

Creatine Advantage

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