B is for balance 12 steps toward a more balanced life at home and at work 2nd Edition by Sharon Weinstein 9781938835865 1938835867

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Product details:

ISBN 10: 1938835867

ISBN 13: 9781938835865

Author: Sharon M. Weinstein

B is for Balance is about the individual nurse – the professional, the multi-tasker, the ‘be all things to all people’ leader. While the first edition of B is for Balance was well-received and has been a great resource to nurses and other professionals, the second edition has been updated to focus on 12 steps to balance, including engagement, focus, sleep deficits, fatigue, diet, re-inventing one’s career, and the need for each of us to live longer and to live well.

Table of contents:

Part I Balancing by Knowing and Appreciating Self

1. Knowing Your Purpose

2. Simplify Your Life

3. The Wages of Stress

4. Focus and Begin to Dream Again

5. Get Engaged…In Your Life

6. Putting Technology in its Place: The Effect of Connectivity and Social Media

Part II Finding and Keeping Balance

7 Fatigue

8 Workplace Balance

9 Sleepless, and Not Just in Seattle

10 Be Happy, Eat Well, Get Moving, Live Longer, and Live Well

11 Reinventing Yourself: Becoming More of You

12 Destiny in the Balance

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Tags: Sharon Weinstein, balance, steps, toward