Born to Run 2 The Ultimate Training Guide 1st Edition by Christopher Mcdougall, Eric Orton 1788165810 9781788165815

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Product details:

ISBN 10: 1788165810

ISBN 13: 9781788165815

Author: Christopher Mcdougall, Eric Orton

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind’s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven – Food, Fitness, Form, Focus, Footwear, Fun and Family – we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
– A rock-solid food primer on optimum diet and power-packed On the Run recipes
– Techniques for running with dogs and baby buggies to help you run with the whole family
– ‘Perfect Form’ exercises that will overhaul your stride in less than ten minutes
– A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

Table of contents:

Part 1: Born to Run

1. The Run Free Feeling

2. Chasing Wobbles

3. Journey Back to the Beginning – in Ten Minutes

3.1 Caballo’s Greatest Secret

4. Getting Started

5. Pre-Game: Movement Snacks

Part 2: The Free Seven

6. Food: Your Fork Is Not Your Coach

6.1 The Two-Week Test

6.2 Aid Station: The Two-Week Test, Callie Style

6.3 On the Run Recipes

6.4 Aid Station: Check Your Blood

6.5 Food: Action Items

7. Fitness: Become the Master Mechanic

7.1 Leg Strength Tool Kit

7.2 Fitness: Action Items

8. Form: the Art of Easy

8.1 The Ten-Minute Five-Minute Fix

8.2 Perfect Running Form Playlist

8.3 Form: Action Items

9. Focus: Faster, Farther and Forever

9.1 Do Gears Really Matter? Well …

9.2 Focus Training: Athleticism = Awareness

9.3 Focus: Action Items

10. Footwear: First, do no Harm

10.1 Building Your Quiver

10.2 A Hunter’s Guide to Elusive Awesomeness

10.3 Aid Station: Your Brain on Bare Feet

10.4 Footwear: Action Items

11. Fun: If it Feels Like Work, you’re Working Too Hard

11.1 Time to Scoot

11.2 Running with Music

11.3 Aid Station: Fun Runs, Amish Style

11.4 Fun: Action Items

12. Family: Those who Sweat Together Soar Together

12.1 Mastering Your Baby Jogger

12.2 Build Your Pack, Santa Mujeres Style

12.3 Aid Station: ‘TO THE PROFESSOR!’

12.4 Running with Dogs

12.5 Dog Running Best Practices

12.6 Family: Action Items

13. Final Lesson from the White Horse: Run Free, Caballo

Part 3: The 90-Day Run Free Programme

14 The Plan

15 Injuries: Fixing your Flat Tires

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Tags: Christopher Mcdougall, Eric Orton, Ultimate, Training