Cosmic Nutrition The Taoist Approach to Health and Longevity 1st edition by Mantak Chia, William U Wei ISBN 1594774706 ‎978-1594774706

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ISBN 10:  1594774706

ISBN 13:  ‎ 978-1594774706

Author: Mantak Chia, William U Wei 

 Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance

• Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions

• Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance

• Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests

The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies–physical, emotional, mental, and spiritual–vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life.

Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals.

Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.

Cosmic Nutrition The Taoist Approach to Health and Longevity 1st Table of contents:

• Introduction to Taoist Nutrition

  • Overview of Taoism and Its Philosophy
  • The Concept of Balance and Harmony in Taoist Thought
  • The Role of Nutrition in Taoist Health Practices

• The Taoist View of the Body and Health

  • The Body as a Microcosm of the Universe
  • Qi (Energy) and Its Role in Health and Longevity
  • Yin and Yang: The Balance of Opposites in the Body

• The Five Elements and Nutrition

  • Introduction to the Five Elements in Taoist Medicine
  • How the Five Elements Relate to Food and Nutrition
  • Balancing the Elements through Diet

• The Role of Food in Maintaining Health

  • The Taoist Approach to Diet and Eating Habits
  • Seasonal Eating: Aligning Diet with the Seasons
  • The Importance of Fresh, Natural Foods

• Cooking and Preparing Food Taoist Style

  • Cooking Techniques for Health and Longevity
  • The Use of Herbs and Spices in Taoist Cuisine
  • Mindful Eating and Its Benefits

• Detoxification and Cleansing

  • Taoist Approaches to Detoxification
  • The Importance of Purification in the Taoist Tradition
  • Dietary Cleansing Practices for Health and Longevity

• Foods for Longevity

  • Foods That Promote Longevity and Vitality
  • Superfoods in the Taoist Tradition
  • Taoist Elixirs and Tonics for Energy and Healing

• The Role of Fasting and Food Cycles

  • Fasting in Taoist Practices for Health and Clarity
  • The Benefits of Controlled Food Cycles
  • Intermittent Fasting and Taoist Wisdom

• Healing Foods for Common Ailments

  • Foods to Strengthen the Immune System
  • Foods for Detoxifying the Body
  • Foods for Mental Clarity and Emotional Balance

• Integrating Taoist Nutrition into Modern Life

  • Adapting Taoist Nutritional Principles for Contemporary Lifestyles
  • Practical Tips for Incorporating Taoist Wisdom into Daily Eating Habits
  • Creating a Sustainable Diet for Health and Longevity

• Taoist Lifestyle Practices for Health

  • The Importance of Rest, Exercise, and Breathing Techniques
  • Meditation and Its Role in Health and Longevity
  • The Taoist Perspective on Stress Management

• Conclusion: Achieving Harmony Through Cosmic Nutrition

  • Integrating Nutrition with Taoist Philosophy for Optimal Well-Being
  • Cultivating Inner Peace and Balance Through Diet and Lifestyle
  • The Path to Longevity and Health in the Taoist Tradition

• Appendices

  • Glossary of Taoist Terms and Concepts
  • Recipes for Taoist-Inspired Meals and Tonics
  • Recommended Reading and Resources
  • Index

 

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Mantak Chia,William U Wei,Cosmic Nutrition,Health and Longevity