Digestive Wellness 3rd Edition by Elizabeth Lipski ISBN 1933310065 978-1933310060

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Product details:

ISBN 10: 1933310065

ISBN 13:  978-1933310060

Author: Elizabeth Lipski

 This is the third edition of the popular guide by noted nutritionist Elizabeth Lipski. 60% of us have suffered from a digestive ailment in the last three months. Here you will find advice on acid reflux, heartburn, gastritis, and more. You will learn how to implement a wellness program that promotes healthy digestion.

Digestive Wellness 3rd Table of contents:

• Introduction to Digestive Wellness

  • Understanding Digestive Health and Its Importance
  • The Role of the Digestive System in Overall Wellness
  • An Overview of Common Digestive Disorders

• The Anatomy and Physiology of Digestion

  • Structure and Function of the Digestive Tract
  • How Digestion and Absorption Work
  • The Gut-Brain Connection
  • The Role of Enzymes and Digestive Juices

• Common Digestive Disorders

  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis
  • Gastroesophageal Reflux Disease (GERD)
  • Food Allergies and Intolerances
  • Celiac Disease and Gluten Sensitivity

• Gut Microbiome and Digestive Health

  • The Role of Gut Bacteria in Digestion and Immunity
  • How Imbalances in the Microbiome Affect Health
  • Probiotics, Prebiotics, and Their Role in Digestive Wellness
  • Restoring and Maintaining a Healthy Microbiome

• The Importance of Diet and Nutrition for Digestive Health

  • Foods That Promote Healthy Digestion
  • Identifying and Avoiding Digestive Irritants
  • The Role of Fiber, Fats, and Proteins in Digestion
  • Special Diets for Digestive Disorders: FODMAPs, Gluten-Free, etc.

• Food Sensitivities and Allergies

  • Understanding Food Sensitivities vs. Allergies
  • Common Digestive Reactions to Foods
  • How to Identify and Eliminate Trigger Foods
  • Managing Food Intolerances

• The Role of Enzymes and Supplements

  • Digestive Enzymes and How They Help
  • Vitamins and Minerals Important for Digestion
  • The Use of Digestive Supplements to Support Wellness
  • Herbal Remedies for Digestive Health

• Stress, Emotions, and Digestive Health

  • The Impact of Stress on Digestion
  • The Role of Emotional Well-Being in Digestive Health
  • Techniques for Managing Stress and Supporting Digestion

• Detoxification and Digestive Health

  • The Role of the Liver and Kidneys in Detoxification
  • Cleanse and Detox Programs for Digestive Wellness
  • Safe and Effective Detox Methods

• Creating a Digestive Wellness Plan

  • How to Build a Personalized Digestive Wellness Program
  • Lifestyle Modifications for Better Digestion
  • Incorporating Healthy Habits for Long-Term Digestive Health

• Exercise and Movement for Digestive Wellness

  • The Impact of Physical Activity on Digestion
  • Exercises that Improve Gut Motility and Health
  • Yoga and Other Techniques for Digestive Wellness

• Natural Approaches to Healing Digestive Disorders

  • Herbal Medicine for Digestive Health
  • Acupuncture and Traditional Chinese Medicine for Digestion
  • The Role of Homeopathy and Other Alternative Therapies

• Children’s Digestive Health

  • Common Digestive Issues in Children
  • Nutritional Needs for Healthy Digestion in Children
  • How to Support Digestive Wellness from Childhood Through Adulthood

• The Aging Digestive System

  • How Digestion Changes with Age
  • Supporting Digestive Health in Older Adults
  • Common Digestive Issues in the Elderly

• Case Studies and Practical Tips

  • Real-Life Examples of Digestive Health Success Stories
  • Practical Tips for Improving Digestion Every Day
  • How to Make Long-Term Digestive Wellness a Reality

• Conclusion

  • Recap of Digestive Wellness Principles
  • The Path to a Healthier, Happier Gut
  • Maintaining Digestive Health for Lifelong Wellness

• Appendices

  • Resources for Further Reading
  • Glossary of Terms
  • Index

 

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Tags:

Elizabeth Lipski,Digestive Wellness