Doctor Murray’s Total Body Tune Up Slow Down the Aging Process Keep Your System Running Smoothly Help Your Body Heal Itself for Life 1st Edition by Michael Murray 0553379526 9780553379525

Doctor Murray’s Total Body Tune Up Slow Down the Aging Process Keep Your System Running Smoothly Help Your Body Heal Itself for Life 1st Edition by Michael Murray – Ebook PDF Instant Download/Delivery: 0553379526, 9780553379525

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Product details:

ISBN 10: 0553379526 

ISBN 13: 9780553379525

Author: Michael Murray

By the co-author of the bestselling Encyclopedia of Natural Medicine Does your body need a tune-up? In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health. Circulatory system: lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgery Immune system: foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold … fast! Digestive system: discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGL Brain and nervous system: natural remedies for memory loss and depression • brain-boosting vitamins and herbs Detoxification system: cleanse your liver with an ancient herb • revitalize your system through safe fasting Endocrine system: a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stress Skeletal system: how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigue Sexual system: how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more! Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.

Table of contents:

1: Do You Need a Tune-Up?
Time for a Tune-Up?
What You Can Expect from Your Tune-Up
Where Should You Start?
Your Personal Profile
The Tools of My Trade
All in the Family
Lifestyle Tune-Up #1: Cultivate a Positive Attitude

2: Tuning Up Your Digestive System
How We Digest Food
The Stomach
Low Acidity
High Acidity (Heartburn)
Non-Ulcer Dyspepsia
Peptic Ulcer
The Small Intestine and Associated Organs
Lactose Intolerance
Celiac Disease
Bacterial Overgrowth in the Small Intestine
“Leaky Gut” Syndrome
The Pancreas, Liver, and Gallbladder
Pancreatic Enzymes
Bile
The Large Intestine
Constipation
Bowel Retraining
Irritable Bowel Syndrome
Dysbiosis: Bugs out of Balance
Yeast Overgrowth
Preventing Colon and Rectal Cancer
Lifestyle Tune-Up #2: Learn to Deal with Stress

3: Tuning Up Your Detoxification System
The Liver
Heavy Metal Toxicity
Toxic Chemicals
Balancing Your Detox System
Phase I Detoxification
Phase II Detoxification
Gallstones
Dealing with a Toxic World
The Kidneys
Avoid Alcohol or Use It Only in Moderation
Whole-Body Detoxification
Fasting
Gentle Heating
Lifestyle Tune-Up #3: Boost Your Intake of Antioxidants

4: Tuning Up Your Metabolism
Your Metabolic Rate
Factors Affecting BMR
Weight Control
Stoking Your Fat-Burning Furnace
Blood Sugar Control
Avoid Simple Sugars
Your Metabolic Control System
The Hypothalamus and the Pituitary Gland
The Thyroid and Parathyroid Glands
The Adrenal Glands
The Pineal Gland
Lifestyle Tune-Up #4: Take a High-Potency Multiple Vitamin and Mineral Formula

5: Tuning Up Your Immune System
A Quick Tour of the Amazing Immune System
White Blood Cells
Your Immune System Tune-Up
Stress and Immunity
Nutrition and Immunity
Immune Support from Herbs
Exercise and Immune Function
Food Allergies
Asthma and Hay Fever
Rheumatoid Arthritis and Other Autoimmune – Diseases
Lifestyle Tune-Up #5: Eat the Right Balance of Fats

6: Tuning Up Your Cardiovascular System
The Heart
The Blood Vessels
A Brief Guide to Cardiovascular Disorders
Understanding Atherosclerosis
Risk Factors
Tune-Up Strategies for Your Heart
Dietary Strategies
Supplemental Strategies
Lifestyle Recommendations
Lower Your Blood Pressure
Supplemental Strategies
Exercise
Reduce Stress
Other Cardiovascular Problems
Cerebral Vascular Insufficiency
Varicose Veins
Lifestyle Tune-Up #6: Develop Positive Relationships

7: Tuning Up Your Brain, Nerves, and Senses
The Brain
Your Nervous System Tune-Up
Nutrients for Brain Power
Problems Associated with Aging
DHEA for Age-Related Mental Decline and Depression
Alzheimer’s Prevention and Treatment
A Word About Parkinson’s Disease
Mood Regulation
St. John’s Wort Extract: Nature’s Prozac
Clinical Note: Tapering Off Antidepressant Drugs
Dealing with Anxiety
The Nerves
Peripheral Neuropathy
Sciatica
Multiple Sclerosis—A Dietary Approach
The Senses
Taste and Smell
Hearing
Vision
Lifestyle Tune-Up #7: Get a Good Night’s Sleep

8: Tuning Up Your Bones, Joints, and Muscles
The Bones
Osteoporosis
The Joints
Osteoarthritis
Rheumatoid Arthritis
Gout
Tendinitis and Bursitis
The Muscles
Fibromyalgia and Chronic Fatigue Syndrome
Lifestyle Tune-Up #8: Stretch to Stay Flexible (and Young)

9: Tuning Up Your Skin and Hair
Skin
Skin Functions: More than Skin Deep
Targeting Skin Troubles
Acne
Age Spots
Cellulite
Eczema
Psoriasis
Hair
Hair Loss
Nails
Lifestyle Tune-Up #9: Connect with Nature

10: Tune-Up for Women
The Female System
The Dance of Hormones
Premenstrual Syndrome
Restore the Estrogen-Progesterone Balance
Stress, Exercise, and PMS
The Anti-PMS Diet
Supplemental Strategies
Herbal Recommendations
Restoring Hormonal Balance After the Pill
Excessive Menstrual Blood Loss
Uterine Fibroids
Fibrocystic Breast Disease
Understanding Menopause and Perimenopause
Dealing with Menopause
Strategies for Hormone Replacement
Dietary and Supplement Strategies
A Breast Cancer Prevention Plan
Bladder Infections (Cystitis)
Lifestyle Tune-Up #0: Become a “Good Finder”

11: Tune-Up for Men
The Male Sexual System
The Stages of the Male Sexual Act
Impotence (Erectile Dysfunction)
The Natural Approach to Erectile Dysfunction
Diet
Enhancing Sexual Function with Herbs
Male Infertility
A Natural Approach to Increased Fertility
The Dangers of Environmental Estrogens
Prostate Health
Diagnosing Prostate Disorders
Medical Treatment of Prostate Conditions
The Natural Approach to Prostate Disorders
Genital Infections
Lifestyle Tune-Up #1: Learn to Manage Your Time

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