Emotional Sobriety From Relationship Trauma to Resilience and Balance 1st Edition by Tian Dayton 9780757306099 0757306098
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Product details:
ISBN 10: 0757306098
ISBN 13: 9780757306099
Author: Tian Dayton
Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
Table of contents:
1: What Is Emotional Sobriety?
2: The Emotional Body
3: The Biology of Love
4: Attaching Words to Feeling States
5: When Kids Get Scared
6: Behind Closed Doors
7: Relationship Trauma
8: Self-Medicating
9: Resilience
10: Mind/Body Memories
11: The Stabilizing Effect of Intimate Relationships
12: Passing on the Pain
13: Codependency Revisted
14: The Biology of Fear
15: How High States of Stress Contribute to Anxiety and Depression
16: Anger
17: Grief
18: Healthy Self-Soothing and Natural Highs
19: The Experience of Pleasure
20: Finding Forgiveness
21: Growing Soul
22: Setting Up: Your Healing Network
23: Stick with the Winners
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Tags: Tian Dayton, Emotional, Sobriety, Relationship