Essential Strength Training Skills Key Tips and Techniques to Improve Your Physique 1st Edition by DK Publishing 0756673941 9780756673949
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Essential Strength Training Skills Key Tips and Techniques to Improve Your Physique 1st Edition by DK Publishing – Ebook PDF Instant Download/Delivery: 0756673941, 9780756673949
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Product details:
ISBN 10: 0756673941
ISBN 13: 9780756673949
Author: DK Publishing
Whether you’ve been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition
Table of contents:
Introduction
Exercise Gallery
Anatomical Chart
What Are Your Goals?
Planning Your Training
Sports-Specific Training
Warming Up
Cooling Down
Eating Right
Neck Extension and Flexion
Neck Rotation
Neck Side Flexion
Arm Circle
Shoulder Rotation
Wrist Rotation
Hip Circle
Torso Rotation
Trunk Flexion
Frankenstein Walk
Pike Walk
Leg Flexion
Leg Abduction
Lunge
Rotational Lunge
Overhead Lunge
Push-up
Frame-Supported Push-up
Machine Bench Press
Machine Fly
Cable Cross-Over
Barbell Bench Press
Dumbbell Bench Press
Incline Barbell Bench Press
Incline Dumbbell Bench Press
Incline Fly
Chin-up
Back Extension
Seated Pulley Row
Standing Pulley Row
Lat Pull-Down
Assisted Chin-up
Straight-arm Pull-Down
Prone Row
One-arm Row
Bent-over Row
Barbell Pull-over
Bench Dip
Bar Dip
Pulley Curl
Reverse Pulley Curl
Triceps Push-Down
Overhead Triceps Extension
Wrist Extension
Wrist Flexion
Barbell Curl
Preacher Curl
Hammer Dumbbell Curl
Incline Dumbbell Curl
Dumbbell Triceps Extension
Barbell Triceps Extension
Close-grip Bench Press
Prone Triceps Extension
Triceps Kickback
Front Dumbbell Raise
Lateral Dumbbell Raise
Military Barbell Press
Dumbbell Shoulder Press
Upright Row
Rear Lateral Raise
Squat
Forward Lunge
45-degree Leg Press
Calf Raise
Machine Leg Extension
Machine Leg Curl
Back Squat
Front Barbell Squat
Barbell Deadlift
Overhead Barbell Lunge
Straight-leg Deadlift
Dumbbell Split Squat
Overhead Split Squat
Barbell Step-up
Bulgarian Barbell Split Squat
Good Morning Barbell
Power Clean
Power Snatch
Abdominal Crunch
Sit-up
Reverse Crunch
90-90 Crunch
Figure-4 Crunch
V-leg Raise
Prone Plank
Side Plank
Roman Chair Side Bend
Ball Crunch
Ball Twist
Ball Back Extension
Ball Press-up
Ball Jackknife
Woodchop
Side Bend
Suitcase Deadlift
Upper-back Stretch
Shoulder Stretch
Erector Stretch
ITB Stretch
Lat Stretch
3-point Quad Stretch
Hamstring Stretch 1
Hamstring Stretch 2
Hamstring Stretch 3
Quad Stretch 1
Quad Stretch 2
Adductor Stretch 1
Adductor Stretch 2
Hamstring Stretch
Calf Stretch
Pike Calf Stretch
Walking Lunge Stretch
Introduction
Core Strength Program
Muscular Endurance Program
Body Sculpting Program
Bodybuilding Program
Maximal Strength Program
Sports-Specific Exercises
Sports-Specific Matrix
Glossary
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Tags: DK Publishing, Essential, Strength, Training, Tips