Facilitated Stretching 4th Edition by Robert McAtee, Jeff Charland 9781450434317 1450434312
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Product details:
ISBN 10: 1450434312
ISBN 13: 9781450434317
Author: Robert E. McAtee, Jeff Charland
This book guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
Table of contents:
Part I: The Prerequisites
Chapter One: Understanding the Basics of Stretching
Chapter Two: Focusing on Facilitated Stretching
Chapter Three: Using the Spiral-Diagonal Patterns of PNF
Part II: The Stretches
Chapter Four: Stretches for the Torso and Neck
Chapter Five: Stretches for the Lower Extremity
Chapter Six: Stretches for the Upper Extremity
Chapter Seven: Stretching Routines for Specific Activities
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Tags: Robert McAtee, Jeff Charland, Facilitated, Stretching