Fit for Golf 1st Edition by Boris Kuzmic, Jim Gorant ISBN 0071442634 9780071442633
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Product details:
ISBN 10: 0071442634
ISBN 13: 9780071442633
Author: Boris Kuzmic, Jim Gorant
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour
“Boris has been instrumental in helping me achieve my personal fitness goals.”
–David Duval, 2001 British Open champion
In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to:
- Assess their individual strengths and weaknesses
- Tailor a fitness program to meet their specific body-type needs
- Customize each workout using weights, stretching, and cardiovascular training
- Train their way to better scores and more enjoyment on the course
Table of contents:
CHAPTER 1 What to Expect
CHAPTER 2 The Key Goal of Working Out
CHAPTER 3 Your Body Your Workout
CHAPTER 4 Stretching
CHAPTER 5 Cardiovascular Fitness
CHAPTER 6 Strength Training
CHAPTER 7 Programs
CHAPTER 8 Juniors and Seniors
CHAPTER 9 The Long Ball
CHAPTER 10 Nutrition
CHAPTER 11 Injuries
CHAPTER 12 Mental Balance
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Tags: Boris Kuzmic, Jim Gorant, Fit, Golf