Get Momentum How to Start When You re Stuck 1st Edition by Jason W Womack ISBN 1119180260 9781119180265

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ISBN 10: 1119180260 
ISBN 13: 9781119180265
Author: Jason W Womack

A powerful and personalized process to improve your life and advance your career Do you sometimes feel stuck, despite real efforts to gain momentum on goals you’ve set? Momentum means you’re doing more than simply getting things done. It’s that feeling of satisfaction, the belief that you can achieve big goals and complete important projects that fulfill you both personally and professionally. Get Momentum coaches you in the mindset, skill set, and toolkit required to make progress on the items you have on your life and work goals faster and easier, while living a less stressful, more meaningful life. The authors, Jodi Womack and her husband Jason Womack, provide valuable insights into the psychology of change and how to direct your focus to experience fulfillment at work and in life. The authors share what they know having built a successful executive coaching firm together, as well as facilitating leadership workshops in their home town and more than twenty countries around the world. Contrary to the promise of many self-help/business books, they believe there is no one-size-fits-all recipe for success.Get Momentum teaches you how to make proactive changes based on the solid foundation of your own “quality of life” criteria. Jodi and Jason offer clear, step-by-step guidance on how to define your personal criteria so that you can Get Momentum, improve your life and enhance your career. You will learn how to: Answer the Call (What to do when you say “Someone should do something about this!”) Organize a Team and Gain the Perspective of People You Trust Measure Something (Just Not Everything At Once) Experiment Specifically and Practice Deliberately Build Momentum, Recognize Your Wins, and Pay It Forward With kindness, accountability and encouragement, Get Momentum will help you tap into your natural way of being to achieve professional goals and personal experiences that are on your bucket list, living a life you’re proud to share with others.

Get Momentum How to Start When You re Stuck 1st Table of contents:

Chapter 1: Being Stuck Sucks
Stuck Projects, Stuck Life
This Thing Called Momentum
What Does Being Stuck Sound Like?
What Does Being Stuck Look Like?
What Does Being Stuck Feel Like?
Life Changes. Do You?
The Power of Momentum
Prevent Regret
What Is Really Stopping You?
Nobody Does This Alone. Nobody
You Have Our Support
Coming Up Next
Chapter 2: The Five Stages of Momentum
Where You Are Now
What We Know about You
We Are Here to Be of Service to You
Note from Jason
Note from Jodi
The Five Stages of Momentum
Do Something Different to Attain Something Different
We Invite You to Get Momentum
Coming Up Next
Chapter 3: Motivation
What Is Motivation, Really?
Being Motivated versus Getting Motivated
Where Do You Begin Getting Momentum?
Your Motive for Action Is Your Legacy
The Psychology of Motivation
Jason’s Momentum Experience
Conflict and Motivation
Get Momentum Member Experience
Their Why Isn’t Your Why
The Get Momentum Leadership Academy
Get Momentum Member Experience
Commitment and Motivation
Beware of Momentum Saboteurs
Jodi’s Momentum Experience
The Power of Momentum
Coming Up Next
Chapter 4: Mentors: Whom Can I Learn From?
What Is A Mentor, Really?
Find Your Mentors
The Function of Mentors
Creating Your Team
Jodi’s Momentum Experience
Others’ Responses
Just Knowing It’s Possible
Like Attracts Like; Success Attracts Success
Get Momentum Member Experience
Collaboration Is Key
Going Further, Getting Momentum
Lighten Your Load
Jason’s Momentum Experience
Record What You Learn
Coming Up Next
Chapter 5: Milestones: What Are Three Subprojects I Can Complete?
What Are Milestones, Really?
Knowing What’s Coming
The Power of Milestones
Examples of Planning the Get Momentum Leadership Retreat
Why Three Subprojects?
The 30/30 Rule
Jason’s Momentum Experience
The 90/90 Rule
Get Momentum Member Experience
Create Your Future
A Note of Caution
Coming Up Next
Chapter 6: Monitor: What Positive Things Are Happening That I Can Acknowledge?
What Do You Need to Monitor, Really?
The Power of Monitoring
Jason’s Momentum Experience
Know the Course to Stay the Course
Monitor What Matters (to Make Change More Quickly)
Jodi’s Momentum Experience
Emergence versus Emergency
Hindsight Really Is 20/20—So Take Advantage of It
Stop the Cycle of Repeating Mistakes
Appreciation Is Key
Jason’s Momentum Experience
What Does Gratitude Have to Do with It?
Notice When Things Are Working
Momentum Member Experience
Coming Up Next
Chapter 7: Modify: What One Change Can I Make to Keep Moving Forward?
What Does Modify Mean, Really?
The Power of Modifying
When Should You Modify?
Jason’s Momentum Experience
But, Change Isn’t Easy
Why It’s Hard to Get Momentum
An Outsider’s Perspective
Jason’s Momentum Experience
Modifying Isn’t Failing
Jodi’s Momentum Experience
Still Struggling with Change?
+1 Productivity versus 2x Productivity
Focus on One Change
Sustain the Change
What Comes Next
Chapter 8: You Did It!
Focus on Impact
Get Momentum in Life and at Work
A Life of No Regrets
Momentum, Self-Reflection, and Self-Confidence
The Best Way to Learn It Is to Teach It
Where to Go from Here
Resources to Help You Keep the Momentum You’ve Started
Thank You

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Tags: Jason W Womack, Momentum, Stuck