Happy foods over 100 mood boosting recipes 1st Edition by Karen Wang Diggs 1632280140 9781632280145

Happy foods over 100 mood boosting recipes 1st Edition by Karen Wang Diggs – Ebook PDF Instant Download/Delivery: 1632280140, 9781632280145

Full download Happy foods over 100 mood boosting recipes 1st Edition after payment

 

Product details:

ISBN 10: 1632280140 

ISBN 13: 9781632280145

Author: Karen Wang Diggs

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs’ savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Table of contents:

Chapter 1: You Feel What You Eat

Chapter 2: Go From Empty to Energized

Chapter 3: Banish Bingeing, Welcome Satisfaction

Chapter 4: Sweet Dreams and Serenity

Chapter 5: Say Goodbye to Sad

Chapter 6: Delights of Detox

Chapter 7: Celebrate with Good Mood Foods

Chapter 8: Complete Kitchen Makeover

People also search:

mood-boosting recipes

happy foods over 100 mood-boosting recipes

mood-boosting meals

mood boosting food recipes

mood-boosting foods

Tags: Karen Wang Diggs, foods, mood, boosting