Hatha yoga illustrated 1st edition by Martin Kirk Brooke Boon Daniel Dituro ISBN 0736062033 978-0736062039

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Product details:

ISBN 10: 0736062033
ISBN 13: 978-0736062039
Author: Martin Kirk, Brooke Boon, Daniel Dituro

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Hatha yoga illustrated 1st Table of contents:

Chapter 1: Art and Practice of Hatha Yoga

Chapter 2: Standing Postures

Chapter 3: Balancing Postures

Chapter 4: Arm-Balancing Postures

Chapter 5: Inverted Postures

Chapter 6: Backward-Bending Postures

Chapter 7: Twisting Postures

Chapter 8: Forward-Bending Postures

Chapter 9: Sitting Postures

Chapter 10: Reclining and Relaxation Postures

Chapter 11: Hatha Yoga Routines

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Martin Kirk,Brooke Boon,Daniel Dituro,Hatha yoga