Heal Your Aching Back What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Stron 1st Edition by Jeffrey Katz 0071467653 9780071467650

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ISBN 10: 0071467653

ISBN 13: 9780071467650

Author: Jeffrey N. Katz

Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem–and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Heal Your Aching Back What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Stron 1st Table of contents:

Part I: The Perplexities of Back Pain
Chapter 1 Bewildered by Your Back Pain?
Chapter 2 Factors Affecting Who Gets Back Pain

Part II: Understanding Back Pain
Chapter 3 The Workings of Your Back
Chapter 4 Why Your Back Hurts
Chapter 5 Getting a Diagnosis

Part III: Controlling Your Pain
Chapter 6 Priority Number One: Relieving Your Pain
Chapter 7 Can Complementary Therapies Help Your Aching Back?

Part IV: Managing Your Back Condition
Chapter 8 Nonsurgical Treatments for Your Backache
Chapter 9 Is Surgery Right for You?
Chapter 10 Preventing a Repeat Episode
Chapter 11 When Pain Persists

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