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I m OK You re OK 1st Edition by Thomas Harris ISBN 0060724277 9780060724276

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I m OK You re OK Thomas Harris Digital Instant Download

Author(s): Thomas Harris
ISBN(s): 9780060724276, 0060724277
Edition: Reprint
File Details: PDF, 1.47 MB
Year: 2004
Language: english
SKU: EB-5502718 Categories: , Tag:

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ISBN 10: 0060724277 
ISBN 13: 9780060724276
Author: Thomas Harris

Transactional analysis delineates three ego-states (Parent, Adult and Child) as the basis for the content and quality of interpersonal communication. “Happy childhood” notwithstanding, says Harris, most of us are living out the not OK feelings of a defenseless child wholly dependent on others (parents) for stroking and caring. At some stage early in our lives we adopt a “position” about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is “I’m Not OK-You’re OK.” This negative “life position,” shared by successful and unsuccessful people alike, contaminates our rational adult capabilities, leaving us vulnerable to inappropriate, emotional reactions of our child and uncritically learned behavior programmed into our parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.

I m OK You re OK 1st Table of contents:

  • 1. Freud, Penfield, and Berne

    • This chapter provides the theoretical foundation for the book, connecting the work of Freud (psychoanalysis), Wilder Penfield (neurology and memory), and Eric Berne (Transactional Analysis).

  • 2. Parent, Adult, and Child

    • This is a core chapter that introduces the three ego states (P-A-C) and explains how they form our personality and influence our behavior.

  • 3. The Four Life Positions

    • This chapter presents the four fundamental “life positions” we adopt in childhood: “I’m Not OK—You’re OK,” “I’m Not OK—You’re Not OK,” “I’m OK—You’re Not OK,” and “I’m OK—You’re OK.”

  • 4. We Can Change

    • This chapter offers a message of hope, arguing that we are not permanently defined by our past and that change is possible through the use of the Adult ego state.

  • 5. Analyzing the Transaction

    • This chapter explains how to analyze communication by identifying which ego states are involved in a transaction between two people.

  • 6. How We Differ

    • This section likely explores individual variations in ego state development and how they manifest in personality.

  • 7. How We Use Time

    • This chapter discusses Eric Berne’s concept of “time structuring,” exploring the different ways people spend their time (e.g., withdrawal, rituals, games, intimacy).

  • 8. P-A-C and Marriage

    • This chapter applies the P-A-C model to marital relationships, analyzing common communication patterns and “games” couples play.

  • 9. P-A-C and Children

    • This section focuses on using the principles of TA to raise children, emphasizing the importance of nurturing the Child and Adult ego states.

  • 10. P-A-C and Adolescents

    • This chapter addresses the specific developmental challenges of adolescence and how TA can be used to improve communication between parents and teenagers.

  • 11. When Is Treatment Necessary?

    • This chapter likely discusses when professional therapy might be needed to address deeply ingrained issues and destructive “life positions.”

  • 12. P-A-C and Moral Values

    • This chapter explores the relationship between the ego states and our sense of morality and ethics.

  • 13. Social Implications of P-A-C

    • This final chapter broadens the scope of TA to a societal level, discussing how the P-A-C model can be applied to groups, organizations, and even nations.

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