Jogging with Lydiard 1st Edition by Arthur Lydiard, Garth Gilmo 1841260703 9781841260709
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Product details:
ISBN 10: 1841260703
ISBN 13: 9781841260709
Author: Arthur Lydiard, Garth Gilmo
A jogging handbook. It renews Arthur Lydiard’s philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.
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Tags: Arthur Lydiard, Garth Gilmo, Jogging, Lydiard