Make Yourself Better A Practical Guide to Restoring Your Body s Wellbeing through Ancient Medicine 1st Edition by Philip Weeks 9781848190122 1848190123

Make Yourself Better A Practical Guide to Restoring Your Body s Wellbeing through Ancient Medicine 1st Edition by Philip Weeks  – Ebook PDF Instant Download/Delivery:9781848190122, 1848190123
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Product details:

ISBN 10: 1848190123
ISBN 13: 9781848190122 
Author: Philip Weeks

Do you struggle to wake up in the morning? Do you feel sluggish, or find it hard to shift excess weight no matter how much you exercise? Most important, do these symptoms affect your confidence and self-esteem? Chemicals, poisons, and additives are all a part of modern daily life. “Make Yourself Better” is a practical guide to discovering a greater level of health and vitality through safe and natural detox. Philip Weeks clearly guides you through the process of cleansing your body by using a combination of natural techniques, diet, and herbal medicines that will rid your body of harmful toxins, increase your energy levels, and improve your general sense of wellbeing. “Make Yourself Better” is for anyone who would like to make simple changes to improve their lifestyle and protect themselves against ill-health and disease.

Make Yourself Better A Practical Guide to Restoring Your Body s Wellbeing through Ancient Medicine 1st Table of contents:

1. Our Environment
2. Our Intake
3. Guidelines for Healthy Eating
4. The Digestive System: Nutrition in, Waste Out
5. Elimination/Detoxification
6. Fantastic Fasting
7. The Liver and Gallbladder
8. Blood and the Lymphatic System
9. The Kidneys
10. Lifestyle
11. Activation
12. Mind, Emotions and Spirit
Conclusion
References
Further Reading
Resources
Tests
Index

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