Mindfulness integrated CBT for Well being and Personal Growth 1st Edition by Bruno Cayoun ISBN 1118509137 978-1118509135
Original price was: $50.00.$35.00Current price is: $35.00.
Mindfulness integrated CBT for Well being and Personal Growth 1st Edition by Bruno Cayoun – Ebook PDF Instant Download/Delivery: 1118509137 , 978-1118509135
Full download Mindfulness integrated CBT for Well being and Personal Growth 1st edition after payment
Product details:
ISBN 10: 1118509137
ISBN 13: 978-1118509135
Author: Bruno Cayoun
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
- Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
- Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques
- Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world
- Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy
Mindfulness integrated CBT for Well being and Personal Growth 1st Table of contents:
Step 1: Personal Stage
1 Committing to Learn and Change
Beliefs and Faith
Intellectual Evaluation
Direct Experience
Writing a “Change Contract”
The Four Stages of the MiCBT Program
Accessing the Tools
References
2 Week 1: Establishing Self-Care and Feeling Grounded
Mindfulness of the Body
Progressive Muscle Relaxation
Frequently Asked Questions
Proceeding with the Next Chapter
Alternative Application
References
3 Inheritance and Maintenance of Unhappiness
The Nature and Origin of Suffering
Law of Impermanence: Trigger for Suffering
Craving and Aversion: Reinforcing Factors for Suffering
Unawareness: Maintaining Factor for Suffering
The Sense of Self in Neuroscience Research
Concluding Comments
References
4 Integrating Western Science and Eastern Wisdom
Mental Functions and their Relationship with Who We Are
System in Disequilibrium
The Role of Mindfulness
Concluding Comments
References
5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind
Definition and Purpose of Mindfulness
Practice Set-Up
Mindfulness of Breath
This Week’s Practice
Frequently Asked Questions
Proceeding With the Next Chapter
References
6 Learning About Your Mind
Wired to Think
Three Internal Causes of Intrusive Thoughts
Co-emergence in Dreams
Applied Practice: The “Right” Effort
Concluding Comments
Proceeding with the Next Chapter
References
7 Week 3: Understanding and Regulating Emotions
Checking Your Readiness
Mindfulness of Body Sensations
Equanimity: The Power Within
This Week’s Practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
8 The Deeper Nature of Your Emotions
The Basis of Emotional Experiences
Integrating Impermanence through Body Scanning
Preventing Craving and Aversion
Body Sensations and Trauma
Neuroplasticity
Concluding Comments
Proceeding with the Next Chapter
References
9 Week 4: Applying Mindfulness Skills in Daily Life
Checking Your Readiness
Increasing Productivity
Integrating Egolessness through Body Scanning
Applied Practice
Recording Your Emotions in Daily Life
Measuring Progress with Equanimity
This Week’s Practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
Step 2: Exposure Stage
10 Week 5: Regulating Behavior to Overcome Avoidance
Checking your readiness
The Main Purpose of Advanced Scanning
Symmetrical Scanning
Externalizing Your Skills
Stage 2 of MiCBT: Decreasing avoidance and freeing yourself to act
Mindful Exposure
This week’s practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
11 Week 6: Improving Self-Confidence
Checking your Readiness
The Generalizing Effects of Avoidance
The Generalizing Effects of Exposure
Measuring Progress with Desensitization
Partial Sweeping
Age-old Traps of Craving
Noticing Causes and Conditions
This Week’s Practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
Step 3: Interpersonal Stage
12 Week 7: Improving Relationships with Interpersonal Mindfulness
Checking your Readiness
Sweeping en masse
Blissful Experiences
Stage 3 of MiCBT: Developing interpersonal mindfulness
Experiential Ownership
This Week’s Practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
13 Week 8: Improving Relationships with Mindful Communication
Checking your readiness
Transversal Scanning
Assertive Communication
Gaining Others’ Cooperation
Seven Assertive Statements
Assertive Communication in Relation to your Mental Functions
This Week’s Practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
Step 4: Empathic Stage
14 Week 9: Feeling Compassionate and Connected with Others
Checking your Readiness
Sweeping in Depth
Stage 4 of MiCBT: Connecting and feeling connected to others
Loving-kindness Meditation
Common Difficulties With Loving-Kindness Meditation
Grounding Compassion with Five Ethical challenges
This Week’s Practice
Frequently Asked Questions
Proceeding with the Next Chapter
References
Shaping Your Future
15 Maintaining Well-Being and Personal Growth
Summary of the Skills you have Learned
Measuring Progress
Facing Change Productively
The Ten Essential Maturing Factors
Maintaining your practice
Shaping a bright future
Concluding Comments
References
People also search for Mindfulness integrated CBT for Well being and Personal Growth 1st:
mindfulness cbt techniques
mindfulness integrated cbt for well being and personal growth
what is mindfulness based cognitive behavioral therapy
how to do mindfulness based cognitive therapy
mindfulness integrated cognitive behavioral therapy