Practical Applications in Sports Nutrition 7th Edition by Heather Hedrick Fink, Alan Mikesky 9781284284300 1284284301
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Product details:
ISBN 10: 1284284301
ISBN 13: 9781284284300
Author: Heather Hedrick Fink, Alan E. Mikesky
Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.
Table of contents:
Chapter 1: Introduction to Sports Nutrition
Chapter 2: Nutrients: Ingestion to Energy Metabolism
Chapter 3: Carbohydrates
Chapter 4: Fats
Chapter 5: Proteins
Chapter 6: Vitamins
Chapter 7: Minerals
Chapter 8: Water
Chapter 9: Nutritional Ergogenics
Chapter 10: Nutrition Consultation with Athletes
Chapter 11: Weight Management
Chapter 12: Endurance and Ultra-Endurance Athletes
Chapter 13: Strength/Power Athletes
Chapter 14: Team Sport Athletes
Chapter 15: Special Considerations in Sports Nutrition
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Tags: Heather Hedrick Fink, Alan Mikesky, Applications, Nutrition