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Psychology Moment by Moment A Guide to Enhancing Your Clinical Practice with Mindfulness and Meditation 1st Edition by Elise Labbe 1572248963 9781572248960

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Psychology Moment by Moment A Guide to Enhancing Your Clinical Practice with Mindfulness and Meditation 1st Edition Elise Labbe Digital Instant Download

Author(s): Elise Labbe, PhD
ISBN(s): 9781572248960, 1572248963
Edition: 1
File Details: PDF, 1.33 MB
Year: 2011
Language: english
SKU: EB-22051708 Categories: , Tags: ,

Psychology Moment by Moment A Guide to Enhancing Your Clinical Practice with Mindfulness and Meditation 1st Edition by Elise Labbe – Ebook PDF Instant Download/Delivery: 1572248963, 9781572248960

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Product details:

ISBN 10: 1572248963 

ISBN 13: 9781572248960

Author: Elise E. Labbe

Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations and problems, session by session, to focus treatment even more and help clients make substantial progress. You’ll learn the best mindfulness techniques for the treatment of anxiety disorders, depression, chronic illness, pain, stress, and eating disorders, and apply these techniques in therapy, including child and couples therapy. This handbook also offers methods for measuring and documenting client mindfulness that have previously been available only to researchers. The mindfulness approach in this book can be used as a stand-alone treatment or may be incorporated into cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other therapeutic modalities. Integrate these evidence-based mindfulness techniques into your practice and learn why they work: Breathing exercises for deep relaxation Building mindful awareness and sensory exercises in daily activities Meditations for building present-moment awareness Yoga, body scan meditations, and other body awareness techniques

Table of contents:

  1. Introduction: It Begins with the Breath
  2. Evidence-Based Practice
  3. Mindfulness-Based Approaches
  4. An Overview of the Book
  5. Coming Back to the Breath
  6. Mindfulness Concepts
  7. History of Mindfulness
  8. Defining Mindfulness
  9. Mindfulness Qualities
  10. Models of Mindfulness
  11. Summary
  12. Mindfulness Strategies and Benefits
  13. Understanding Mindfulness Strategies
  14. Cognitive and Attentional Strategies
  15. Behavioral Strategies
  16. Emotional Strategies
  17. Social Strategies
  18. Summary
  19. Practical Considerations in Using Mindfulness Techniques with Clients
  20. Different Mindfulness Techniques for Different Problems
  21. Different Types of Mindfulness Techniques
  22. Introducing Mindfulness to Clients
  23. Guides to Practice
  24. Recording Mindfulness Techniques
  25. The Practice Environment
  26. Group Format
  27. Mindfulness-Based Retreats
  28. Summary
  29. Mindfulness Techniques for Formal Practice
  30. Observing the Breath
  31. Diaphragmatic Breathing
  32. Body Scan
  33. Sitting Meditation
  34. Mindfulness Meditation
  35. Mountain Meditation
  36. Lake Meditation
  37. Loving-Kindness Meditation
  38. Walking Meditation
  39. Research Support for Formal Mindfulness Practices
  40. Summary
  41. Mindfulness Techniques for Informal Practice
  42. Mindfulness in Daily Activities
  43. Sensory Exercises
  44. Awareness of Posture
  45. Yoga
  46. Poetry and Inspirational Writings
  47. Summary
  48. Measuring Mindfulness
  49. Assessing Mindfulness Measures
  50. Conceptual and Psychometric Issues in Measuring Mindfulness
  51. New Avenues for Exploration
  52. Approaches to Measuring Mindfulness
  53. Mindfulness Tests
  54. Assessment Recommendations
  55. Summary
  56. Developing Mindfulness-Based Treatment Protocols
  57. An Evidence-Based Approach
  58. Pre-intervention Assessment
  59. Recruiting Clients for Mindfulness-Based Interventions
  60. Evaluating Treatment Progress
  61. Follow-Up and Maintenance
  62. Summary
  63. Protocols for Specific Populations
  64. Children and Adolescents
  65. Older Adults
  66. Couples
  67. Summary
  68. Protocols for Specific Problems
  69. Chronic Illness, Pain, and Stress
  70. Anxiety Disorders
  71. Depression
  72. Eating Disorders
  73. Summary
  74. Therapist Training in Mindfulness
  75. Research on the Benefits of Therapist Mindfulness
  76. Incorporating Mindfulness into Your Personal Life
  77. Incorporating Mindfulness into Your Professional or Work Settings
  78. Summary
  79. Growing Your Mindfulness-Based Clinical Practice
  80. Developing Evaluation Systems
  81. Strategies for Growing Your Mindfulness-Based Practice
  82. Future Directions for Mindfulness-Based Practice
  83. Science, Practice, and Waking Up to Life
  84. Resources
  85. Readings
  86. Yoga
  87. Audio Recordings

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Tags: Elise Labbe, Psychology, Moment, Enhancing, Clinical