Real Happiness Enhanced Ebook Edition the Power of Meditation A 28 Day Program 1st edition by Sharon Salzberg 1523510962 9781523510962

Real Happiness Enhanced Ebook Edition the Power of Meditation A 28 Day Program 1st edition by Sharon Salzberg  – Ebook PDF Instant Download/DeliveryISBN: 1523510962, 9781523510962
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Product details:

ISBN 10: 1523510962 

ISBN 13: 9781523510962

Author:  Sharon Salzberg 

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Real Happiness Enhanced Ebook Edition the Power of Meditation A 28 Day Program 1st Table of contents:

Chapter 1: What Is Meditation?
Chapter 2: Why Meditate?
Week One: Concentration
WeeK Two: Mindfulness and the Body
Week Three: Mindfulness and Emotions
Week Four: Lovingkindness
The Weeks Beyond: Keeping the Practice Going

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Tags: Real Happiness, Enhanced Ebook, Meditation, Sharon Salzberg