Rock Climbing 1st Edition by Wilderness Education Association, Timothy Kidd, Jennifer Hazelrigs 1450403883 9781450403887
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Product details:
ISBN 10: 1450403883
ISBN 13: 9781450403887
Author: Wilderness Education Association, Timothy Kidd, Jennifer Hazelrigs
Rock Climbing will help you explore one of the world’s fastest-growing activities safely and successfully. The experts at the Wilderness Education Association ensure you learn proper technique, which is essential to a safe and enjoyable experience. They prepare you for your adventure with information on fitness and conditioning, equipment and gear selection, and nutrition. Safety skills are integrated throughout the book. You’ll learn how you can use indoor climbing to practice basic skills before moving on to refine and build on those skills in the outdoors. You’ll find easy-to-follow instruction of climbing fundamentals, including knots, belaying, building anchor systems, moving on rock, descending, and lead climbing, giving you all the skills and knowledge you need to be a capable beginning climber.
Table of contents:
Part I: Preparing for a Rock Climbing Adventure
Chapter 1: Going Rock Climbing
Chapter 2: Climbing Into Fitness
Chapter 3: Indoor Climbing
Chapter 4: Know Before You Go
Chapter 5: Gearing Up for Rock Climbing
Part II: On the Rock
Chapter 6: Knots for Climbing
Chapter 7: Managing Friction: The Skill of Belaying
Chapter 8: Building Climbing Anchor Systems
Chapter 9: Strength and Grace
Chapter 10: Descending
Chapter 11: Lead Rock Climbing
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Tags: Wilderness Education Association, Timothy Kidd, Jennifer Hazelrigs, Climbing