Self Esteem for Teens Six Principles for Creating the Life You Want 1st Edition by Lisa Schab 9781626254206 1626254206

Self Esteem for Teens Six Principles for Creating the Life You Want 1st Edition by Lisa Schab – Ebook PDF Instant Download/Delivery: 9781626254206, 1626254206

Full download Self Esteem for Teens Six Principles for Creating the Life You Want 1st Edition after payment

 

Product details:

ISBN 10: 1626254206

ISBN 13: 9781626254206

Author: Lisa M. Schab

“In a culture where value is often measured by how many followers or likes you attain on social media, this book by Lisa Schab hits the mark. ” —Lucie Hemmen, PhD, licensed clinical psychologist From the author of the best-selling The Self-Esteem Workbook for Teens, Self-Esteem for Teens offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life. How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how. Self-Esteem for Teens will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities. So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.

Table of contents:

Part 1: Core Beliefs
Chapter 1: The Town Up Ahead
Chapter 2: Principle 1: My Self-Esteem Is in My Hands
Chapter 3: Your Self-Esteem Comes from Your Thoughts
Chapter 4: Where Our Thoughts About Ourselves Come From
Chapter 5: Brain Biology
Chapter 6: Formal Mindfulness
Chapter 7: Informal Mindfulness
Chapter 8: Affirm
Chapter 9: Family Messages
Chapter 10: Social Messages
Chapter 11: Self-Messages
Chapter 12: The Queen’s Garden
Chapter 13: Principle 2: Every Human Being Has Intrinsic Value and Worth, Including Me
Chapter 14: The Truth About Human Worth
Chapter 15: Thoughts That Prevent Us from Embracing This Truth
Chapter 16: Differences
Chapter 17: Mistakes
Chapter 18: Judging
Chapter 19: Looks
Chapter 20: Wisdom Tale: Three Friends
Chapter 21: Principle 3: My Greatest Value, Potential, and Power Lie in My Authentic Self
Chapter 22: Who Is Your Authentic Self?
Chapter 23: Reasons We Reject Our Authentic Self
Chapter 24: Expectations
Chapter 25: Roles
Chapter 26: “Greener Grass”
Chapter 27: Accepting Our Journey

Part 2: Power-Filled Choices
Chapter 28: The Wolf
Chapter 29: Principle 4: Feeding the Positive Grows the Positive
Chapter 30: The Power of Attitude
Chapter 31: The Power of Gratitude
Chapter 32: The Power of Compassion
Chapter 33: The Power of Assertiveness
Chapter 34: The Butterfly
Chapter 35: Principle 5: There Is a Reward in Every Struggle
Chapter 36: The Power of Managing Feelings
Chapter 37: The Power of Tolerating Discomfort
Chapter 38: The Power of Making Positive Decisions
Chapter 39: The Power of Taking Responsibility
Chapter 40: The Donkey
Chapter 41: Principle 6: I Am Not Limited by My Circumstances
Chapter 42: The Power of Possibility
Chapter 43: The Power of Conviction
Chapter 44: The Power of Turning It Around
Chapter 45: The Power of Inner Peace
Chapter 46: Ending Note
Chapter 47: Acknowledgments

People also search:

self esteem for teens part 1

self esteem 6 pillars

self esteem for teens part 3

self esteem six pillars

self esteem for teens part 2

Tags: Lisa Schab, Esteem, Principles, Creating, Life