Smoothies for Better Health 100 Nutrient Packed Drinks to Boost Your Energy and Supercharge Your Immune System 1st Edition by Ellen Brown, Karen Konopelski Hensley 9781592335428 159233542X

Smoothies for Better Health 100 Nutrient Packed Drinks to Boost Your Energy and Supercharge Your Immune System 1st Edition by Ellen Brown, Karen Konopelski Hensley – Ebook PDF Instant Download/Delivery: 9781592335428, 159233542X

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Product details:

ISBN 10: 159233542X

ISBN 13: 9781592335428

Author: Ellen Brown, Karen Konopelski Hensley

Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits and veggies in every sip they’re quick to make, easy to digest, delicious to drink, and they charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from “functional foods,” foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match. Each of the wholesome and luscious recipes in Smoothies for Better Health is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you’ll learn exactly what benefits you are getting from every drink.

Table of contents:

CHAPTER 1: THE FOOD PHARMACY: HOW NUTRIENTS KEEP YOU HEALTHY

CHAPTER 2: FOODS TO SUPERCHARGE YOU

CHAPTER 3: SMOOTHIE BASICS

CHAPTER 4: RECIPES FOR SUPER SMOOTHIES

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Tags: Ellen Brown, Karen Konopelski Hensley, Smoothies, Nutrient