Standing Pilates 1st Edition by Joan Breibart – Ebook PDF Instant Download/Delivery: 0471566551, 9780471566557
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Product details:
ISBN 10: 0471566551
ISBN 13: 9780471566557
Author: Joan Breibart
Perform Pilates postures just about anywhere– and get faster results!
Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.
Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:
* Features black-and-white photographs throughout that fully illustrate each exercise
* Explains how to exercise smarter to get the body you want
* Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form
* Presents testimonials from fitness professionals on the benefits of Standing Pilates
* Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
Standing Pilates 1st Table of contents:
1 THE HUNDRED – Forward Flexion and Breathing
2 LEG CIRCLES
3 THE ROLL-UP – Pelvic Stability and Spinal Articulation
4 ROLLING LIKE A BALL – Full Spiral Flexion
5 SINGLE-LEG STRETCH – Trunk Stability with Forward Flexion and Hip Differentiation
6 DOUBLE-LEG STRETCH – Pelvic Stability and Full Breathing
7 SPINE STRETCH – Spinal Articulation from the Lumbar
8 OPEN-LEG ROCKER – Promotes Stability in Motion
9 SPINE TWIST – Spinal Rotation and One-Leg Balance
10 THE CORKSCREW – Pelvic Rotation and Complex Choreography
11 THE SAW – Spinal Rotation and Hip Differentiation
12 ROLL-DOWN TO SWAN – Level Changes, Spinal Extension, and Several Positions
13 LEG KICK-BACK – Single-Leg Balance and Spinal Extension
14 NECK PULL – Spinal Sequencing and One-Leg Balance
15 SIDE KICK – Differentiation of the Hip with Leg Mobility
16 THE TEASER – Leg Extension, Torso Stability, and Single-Leg Balance
17 SWIMMING – Shoulder Girdle Stability with Quick Repetitive Movements
18 LEGPULL-BACK
19 THE TWIST – Complex Movements with Rotation, Flexion, and Extension
20 KICKS – Movement Fluidity in Single-Leg Balance
21 PUSH-UP – Torso, Leg, and Arm Strength and Stability
22 THE STAR – Challenge Your Mind and Your Body
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Tags: Joan Breibart, Standing, Pilates