Stop Sciatica Now Help Yourself Eliminate Back and Leg Pain 3rd Edition by Pamela Kihm 0977910202 9780977910205
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Product details:
ISBN 10: 0977910202
ISBN 13: 9780977910205
Author: Pamela Kihm
This award-winning book has 57 drawings and 23 photographs to help you build a menu of gentle yet effective exercises to speed recovery and to prevent the return of pain. Discover how relatively minor changes in your position choices as you move throughout your day can make a major difference in your comfort. You don t need to settle for movement that causes pain!
Table of contents:
Chapter 1: Introduction
Chapter 2: Your Sciatic Nerve Network
Chapter 3: Reorganize Skeletally
Chapter 4: Gentle Exercises To Reduce Pain
Chapter 5: Constructive Fidgeting
Chapter 6: More Self-Help Techniques
Chapter 7: Moving Through Your Day
Chapter 8: Walking Can Be Therapeutic
Chapter 9: Travel Comfortably
Chapter 10: Resume Activities Confidently
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Tags: Pamela Kihm, Sciatica, Yourself, Eliminate