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Strength Training for Sport 1st Edition by William Kraemer, Keijo Häkkinen 9780632055685 0632055685

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Strength Training for Sport 1st Edition William J. Kraemer Digital Instant Download

Author(s): William J. Kraemer, Keijo Häkkinen
ISBN(s): 9780632055685, 0632055685
Edition: 1
File Details: PDF, 14.50 MB
Year: 2002
Language: english
SKU: EB-2176904 Category: Tags: ,

Strength Training for Sport 1st Edition by William Kraemer, Keijo Häkkinen – Ebook PDF Instant Download/Delivery: 9780632055685, 0632055685

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Product details:

ISBN 10: 0632055685

ISBN 13: 9780632055685

Author: William J. Kraemer, Keijo Häkkinen

A high–quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports–specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

Table of contents:

Chapter 1: A Brief History of Strength Training and Basic Principles and Concepts

Chapter 2: Training-Specific Characteristics of Neuromuscular Performance

Chapter 3: Developing a Strength Training Workout

Chapter 4: Periodization of Training

Chapter 5: Periodized Training Programmes for Athletes

Chapter 6: Special Considerations in Strength Training

Chapter 7: Medical Aspects and Administrative Concerns in Strength Training

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Tags: William Kraemer, Keijo Häkkinen, Strength, Training