Tao of Letting Go Meditation for Modern Living 1st edition by Bruce Frantzis ISBN 1556438087 9781556438080

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Product details: 

ISBN 10: 1556438087 

ISBN 13: 9781556438080

Author: Bruce Frantzis

What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: “This is what they say; this is what they mean; this is how to do them.” In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality.

Frantzis shows how to expend maximum effort and yet not use force—the gentle way of the Water method—to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.

Table of contents: 

Introduction

Understanding the Taoist Approach to Letting Go

The Importance of Letting Go in Modern Life

How Taoist Meditation Can Transform Your Life

The Essence of Taoist Meditation

The Concept of Energy Flow in Taoism

The Role of Breathing and Awareness in Meditation

Introduction to the Water Method of Letting Go

The Tao of Letting Go

Dissolving Mental and Emotional Blocks

Releasing Fear, Anger, and Tension through Taoist Practices

Integrating Letting Go into Daily Life

Practical Meditation Techniques

Basic Breathing Exercises for Releasing Tension

Dissolving Method: Step-by-Step Practice

Developing Awareness and Deep Presence

Energy Awareness and Emotional Release

Understanding Your Internal Energy System

How to Use Energy Awareness to Let Go of Emotional Baggage

The Connection Between Physical Health and Emotional Health

The Tao of Compassion and Love

Letting Go of Judgment to Foster Compassion

Cultivating Love and Acceptance through Taoist Meditation

Practical Exercises for Deepening Compassion in Your Life

Overcoming Obstacles in Meditation

Common Challenges in Taoist Meditation

How to Overcome Resistance and Stay Committed

Building a Sustainable Meditation Practice

Living the Tao: Applying Letting Go to Modern Living

How Letting Go Enhances Your Personal Growth

Letting Go of the Past and Creating a Future of Freedom

Finding Peace and Balance in a Busy World

Conclusion

Embracing the Journey of Letting Go

Continuing Your Taoist Meditation Practice

Resources for Further Study

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Bruce Frantzis,Meditation,Modern