The Blood Pressure Cure 8 Weeks to Lower Blood Pressure without Prescription Drugs 1st Edition by Robert Kowalski 0470275405 9780470275405

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ISBN 10: 0470275405

ISBN 13: 9780470275405

Author: Robert E. Kowalski

“The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension.”
—Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA

“Hypertension is an important member of the quartet of risk factors for cardiovascular disease–the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician.”
—Calvin Ezrin, M.D., author of Your Fat Can Make You Thin

“The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one’s blood pressure safely and effectively.”
—Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes

“Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books–he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure.”
—Paul Dougherty, M.D., Professor of Medicine, UCLA

Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.

The Blood Pressure Cure 8 Weeks to Lower Blood Pressure without Prescription Drugs 1st Table of contents:

PART ONE – The Blood Pressure Problem
Chapter 1 – Hypertension: The Silent Killer
Hypertension Risk Factors and What We Can Do about Them
Symptoms of High Blood Pressure
Blood Pressure Classification
The Rationale for Lower Blood Pressure

Chapter 2 – Testing Your Pressure
White Coat, Labile, and Masked Hypertension
Factors Affecting Blood Pressure Readings
Home and Ambulatory Blood Pressure Monitoring

Chapter 3 – Different Blood Pressure Concerns for Different People
Blood Pressure and Children
Blood Pressure and African Americans
Women, Hypertension, and Heart Disease
Blood Pressure and Older Men and Women

Chapter 4 – Blood Pressure and Diabetes
Hypertension: Even More Important in Diabetes Care
Controlling Blood Pressure and Diabetes
Magnesium, Metabolic Syndrome, Diabetes, and Hypertension

PART TWO – The Blood Pressure Cure Program
Chapter 5 – Weight and Blood Pressure
Classifying Weight and Risk
Which Diet Is Best?
Start Writing Your Own Diet Book
Preemptive Snacking
Avoid Stress Eating
The American Dim Sum Diet
Learning Portion Control
The Essential Weight Control Ingredient
Go Ahead, Step on Your Bathroom Scale

Chapter 6 – Enjoy a Pressure-Friendly Active Lifestyle
Activate Your Healthy Heart
The Benefits of Exercise
Actively Lower Your Blood Pressure
Take Baby Steps
Energy Requirements of Common Activities in METs

Chapter 7 – Reduce Your Stress
Job Stress and Blood Pressure
The Type-A Personality and Beyond
How Emotions Kill
Learn to Control Your Stress

Chapter 8 – Time to Quit Smoking
When Not to Quit
The Benefits of Quitting Smoking
Withdrawal Symptoms
Smoking Cessation Aids
Smoking and Weight Gain
Helping a Smoker Quit

Chapter 9 – Balance Your Electrolytes: Sodium, Potassium, Calcium, and Magnesium
Should Everyone Restrict Salt and Sodium?
Potassium and Blood Pressure
Calcium and Blood Pressure
Magnesium and Blood Pressure
The Electrolyte Balance

Chapter 10 – Drink, but Not Too Much
More Than a French Paradox
The Benefits of Alcohol
How Much Should You Drink and How Often?
Alcohol and Blood Pressure

Chapter 11 – Lower Your Cholesterol, Lower Your Blood Pressure
What Is Cholesterol?
Have Your Cholesterol Level Tested
Eat a Heart-Healthy Diet
Blocking Cholesterol from the Foods You Eat
Niacin: Your Heart’s Best Friend
Additional Options for Cholesterol Control
Prescription Drugs for Lowering Cholesterol

Chapter 12 – Eating to Lower Blood Pressure
Scientific Proof of the Benefits of Heart-Healthy Eating
Chocolate’s Healthy Side
Coffee, Tea, Cola, and Your Heart
Fish, Supplements, and the Search for Heart-Healthy Omega-3 Fatty Acids

Chapter 13 – Daily Blood Pressure Busters
Acupuncture and Blood Pressure
Aspirin and Blood Pressure
Breathing and Blood Pressure
Coenzyme Q10 and Blood Pressure
Eye Examinations and Blood Pressure
Fermented Milk and Blood Pressure
Fish Oil and Blood Pressure
Folic Acid and Blood Pressure
Garlic and Blood Pressure
Herbs and Blood Pressure
Laughter and Blood Pressure
Loneliness and Blood Pressure
Melatonin and Blood Pressure
Music and Blood Pressure
Over-the-Counter (OTC) and Prescription Drugs and Blood Pressure
Sleep Disorders and Blood Pressure
Vitamin Supplements and Blood Pressure

Chapter 14 – The Blood Pressure Cure 5 Secret Weapons
Healthy Arteries, Healthy Heart and Circulation
The Smoking Gun
The Blood Pressure Cure Secret Weapon #1: Arginine
The Blood Pressure Cure Secret Weapon #2: Grape Seed Extract
The Blood Pressure Cure Secret Weapon #3: Tomato Extract
The Blood Pressure Cure Secret Weapon #4: Pycnogenol
The Blood Pressure Cure Secret Weapon #5: Cocoa

Chapter 15 – The Blood Pressure Cure Express Program
Blood Pressure: Definitions and Testing
Blood Pressure and Weight
Blood Pressure-Friendly Foods
Physical Activity
Coping with Stress
Salt and Sodium
Alcohol
Don’t Forget Cholesterol
Five Secret Weapons against High Blood Pressure

Chapter 16 – Understanding Prescription Drugs: The Last Resort to Lowering Blood Pressure
Categories of Antihypertensive Drugs and Their Side Effects
Which Drug Is Best?

Chapter 17 – Recipes for Healthy Blood Pressure
Salads
Soups to Warm Your Soul and Nourish Your Heart
Vegetable Side Dishes
Seafood
Smoothies: Meals in a Jug
Desserts and Treats

Chapter 18 – Take the Pressure Off Your Heart

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