The Buddha’s Way of Happiness Healing Sorrow Transforming Negative Emotion and Finding Well Being in the Present Moment 1st Edition by Thomas Bien 9781572248694 1572248696
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Product details:
ISBN 10: 1572248696
ISBN 13: 9781572248694
Author: Thomas Bien
Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha’s Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you’ll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, “no self,” and other ancient Buddhist insights, many of which have been proven effective by today’s psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life’s journey.
Table of contents:
Chapter 1 Introduction
Chapter 2 Buddhism and the Path to Happiness
Chapter 3 Buddhism as Psychology
Chapter 4 How to Read This Book
Chapter 5 Being Happiness
Chapter 6 Long Ago and Far Away
Chapter 7 Here and Now
Chapter 8 Happiness Is Available
Chapter 9 Understanding Happiness
Chapter 10 Happiness Is Being Mindful
Chapter 11 Not Wasting Time
Chapter 12 Everything Is Best
Chapter 13 Maybe When I’m Enlightened
Chapter 14 Why Your Dog Is Happier Than You Are
Chapter 15 Don’t Get Caught in Words and Ideas
Chapter 16 The Way We Search Prevents Us from Finding
Chapter 17 The Way Things Really Are
Chapter 18 Training in Happiness (Mindfulness)
Chapter 19 Rebalancing Negative Perception
Chapter 20 Man on an Island
Chapter 21 Releasing Concepts
Chapter 22 Concepts Are Dangerous
Chapter 23 Courage to Let Go
Chapter 24 Letting Go of Our Stories
Chapter 25 Radical Release of Concepts
Chapter 26 The Five Aggregates
Chapter 27 Deepening Our Understanding of No Self
Chapter 28 What You Really Are
Chapter 29 The Three Traps of Self
Chapter 30 Escaping Nihilism
Chapter 31 The Middle Way
Chapter 32 Releasing Habit Energy
Chapter 33 New Year’s Resolutions
Chapter 34 Bringing Mindfulness to Habit Energy
Chapter 35 Mindfulness Is the Key
Chapter 36 Tools for Working with Habit Energy
Chapter 37 Mind Is Not the Boss
Chapter 38 Mindfulness Is Being at Peace with Ourselves
Chapter 39 Transforming Thoughts and Feelings
Chapter 40 We Create Our World
Chapter 41 Our Sixth Sense
Chapter 42 Problems Caused by Avoiding Thoughts
Chapter 43 Tending Your Garden
Chapter 44 Raise Mindfulness
Chapter 45 Administer the Antidote
Chapter 46 The Two Steps of Emotional Care
Chapter 47 Taking Care of Your Consciousness: A Summary
Chapter 48 Self, No Self, and Other
Chapter 49 Self and Other
Chapter 50 Loving Self and Others Is Not Abstract
Chapter 51 To Love Means to Understand
Chapter 52 Mindfulness Is Kindness
Chapter 53 When Others Hurt Us
Chapter 54 Love and No Self
Chapter 55 Will I Lose Myself?
Chapter 56 Consciousness Is One
Chapter 57 Taking Care of Our Sorrow
Chapter 58 The First Noble Truth: Understanding Dukkha
Chapter 59 The Second Noble Truth: Suffering Has a Cause (Samudaya)
Chapter 60 The Third Noble Truth: Suffering Can Be Stopped (Nirodha)
Chapter 61 The Fourth Noble Truth: The Path (Marga)
Chapter 62 The Centrality of Mindfulness
Chapter 63 A Treasury of Insight
Chapter 64 Practicing Happiness
Chapter 65 Acceptance
Chapter 66 Practical Concerns
Chapter 67 Sitting Meditation Practices
Chapter 68 Meditation While Lying Down
Chapter 69 Meditation While Walking
Chapter 70 Meditating While Standing
Chapter 71 The Five Hindrances
Chapter 72 Transitioning
Chapter 73 Please Remember
Chapter 74 Living Happiness
Chapter 75 The Paradox of Practice
Chapter 76 Just Take One Step
Chapter 77 Start of Day
Chapter 78 Reading
Chapter 79 Stopping
Chapter 80 Coming to Your Senses
Chapter 81 Continuous Full Attention
Chapter 82 Mindfulness of Kindness
Chapter 83 Protecting Your Body and Mind
Chapter 84 Finding Refuge
Chapter 85 The Six Pāramitās
Chapter 86 End of Day
Chapter 87 One Thing
Chapter 88 Death and Rebirth
Chapter 89 The Wisdom of Knowing
Chapter 90 The Wisdom of Not Knowing
Chapter 91 Death as Liberator
Chapter 92 Rebirth
Chapter 93 You Are Life Itself
Chapter 94 Reality Is Not Captured in Concepts
Chapter 95 Afterword
Chapter 96 Recommended Reading
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Tags: Thomas Bien, Buddha’s, Happiness, Healing, Sorrow