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The Cancer Survivor’s Guide Foods That Help You Fight Back 1st Edition by Neal Barnard, Jennifer Reilly 1570672253 978-1570672255

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The Cancer Survivor s Guide Foods That Help You Fight Back 1st Edition Neal Barnard Digital Instant Download

Author(s): Neal Barnard, Jennifer K. Reilly
ISBN(s): 1570672253
Edition: 1
File Details: PDF, 7.27 MB
Year: 2009
Language: english
SKU: EB-2184738 Categories: , Tags: ,

The Cancer Survivor’s Guide Foods That Help You Fight Back 1st Edition by Neal Barnard, Jennifer Reilly – Ebook PDF Instant Download/Delivery: 1570672253, 978-1570672255

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Product details:

ISBN 10: 1570672253 

ISBN 13: 978-1570672255

Author: Neal Barnard, Jennifer K. Reilly

The Cancer Survivor’s Guide explains how foods influence the hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. Each section describes specific nutrients and how they work in your body, which foods are the best sources, recommended recipes, and offers simple, practical steps you can take during the week to increase consumption of these foods. Includes more than 60 pages of recipes for satisfying and flavorful meals to help implement the recommendations.

Table of contents:

Introduction

How Foods Fight Cancer

Fueling Up on Low-Fat Foods

Favoring Fiber

Discovering Dairy Alternatives

Replacing Meat

Cancer-Fighting Compounds and Immune-Boosting Foods

Maintaining a Healthy Weight

Foods and Breast Cancer Survival

Foods and Prostate Cancer Survival

Planning Health-Promoting Meals

Questions and Answers about Foods and Cancer Prevention and Survival

Nutrition Basics

CONTENTS

RECIPES

Breakfast Ideas

Smoothies

Appetizers

Soups, Stews, and Chilis

Salads and Salad Dressings

Sauces and Gravies

Basic Grains

Grain Side Dishes

Vegetable Side Dishes

Main Dishes

Sandwiches, Burgers, and Wraps

Desserts

Recipe Contributors

References

Additional Resources

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Tags: Neal Barnard, Jennifer Reilly, Cancer, Survivor’s