The Cognitive Behavioral Therapy Workbook Evidence Based CBT Skills to Help You Manage Stress Anxiety Depression and More 2nd Edition by Michael Tompkins, Judith Beck 164848204X 9781648482045
Original price was: $50.00.$35.00Current price is: $35.00.
The Cognitive Behavioral Therapy Workbook Evidence Based CBT Skills to Help You Manage Stress Anxiety Depression and More 2nd Edition by Michael Tompkins, Judith Beck – Ebook PDF Instant Download/Delivery: 164848204X, 9781648482045
Full download The Cognitive Behavioral Therapy Workbook Evidence Based CBT Skills to Help You Manage Stress Anxiety Depression and More 2nd Edition after payment
Product details:
ISBN 10: 164848204X
ISBN 13: 9781648482045
Author: Michael A. Tompkins, Judith S. Beck
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most. If you’re struggling with anxiety, depression, stress, or any other mental health concern, you don’t have to go it alone. This workbook will support you as you begin healing, step by step.
Table of contents:
Chapter 1. Motivation Skills
Chapter 2. Relaxation Skills
Chapter 3. Mindfulness Skills
Chapter 4. Thinking Skills
Chapter 5. Interpersonal Effectiveness Skills
Chapter 6. Time and Task Management Skills
Chapter 7. Emotion Exposure Skills
Chapter 8. Emotional Well-Being Skills
Chapter 9. Put It All Together
People also search:
the cognitive behavioral workbook
the cognitive behavioral workbook for anxiety pdf
the cognitive behavioral workbook for anxiety
the cognitive behavioral workbook for depression pdf
Tags: Michael Tompkins, Judith Beck, Cognitive, Behavioral, Workbook