The Dairy Free Kitchen 100 Recipes for all the Creamy Foods You Love Without Lactose Casein or Dairy 1st Edition by Ashley Adams 9781592335732 159233573X
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The Dairy Free Kitchen 100 Recipes for all the Creamy Foods You Love Without Lactose Casein or Dairy 1st Edition by Ashley Adams – Ebook PDF Instant Download/Delivery: 9781592335732, 159233573X
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Product details:
ISBN 10: 159233573X
ISBN 13: 9781592335732
Author: Ashley Adams
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age–thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the “new gluten”–something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help.
Table of contents:
CHAPTER 1 Moo’ve Over, Dairy: The Dairy-Free Lifestyle
CHAPTER 2 How to Go Dairy Free (and Still Get Your Calcium!)
CHAPTER 3 Almonds: The Dairy-Free Wunderkind
CHAPTER 4 To Soy or Not To Soy
CHAPTER 5 Coconut Myths and Facts
CHAPTER 6 Rice, the Allergy-Friendly Option
CHAPTER 7 Hemp: Ancient Crop, Modern Milk
CHAPTER 8 Making Dairy-Free Milks, Butter, Cheeses, and Yogurts
CHAPTER 9 Breakfast and Brunch
CHAPTER 10 Starters and Soups
CHAPTER 11 Main Courses and Sides
CHAPTER 12 Desserts
CHAPTER 13 Just for Kids
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Tags: Ashley Adams, Dairy, Kitchen, Recipes, Creamy