The fascial network Train and Improve Your Posture and Flexibility 1st Edition by Gunda Slomka ISBN ‎ 1782550690 978-1782550693

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Product details:

ISBN 10: ‎ 1782550690

ISBN 13:  978-1782550693

Author: Gunda Slomka

 “The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists”–Back cover.

The fascial network Train and Improve Your Posture and Flexibility 1st Table of contents:

Introduction

• Understanding Fascia: The Connective Tissue System

• The Importance of Fascia in Posture, Flexibility, and Movement

• The Goals of This Book: How Training the Fascial Network Can Improve Your Body

• An Overview of Fascial Anatomy and Function

Part I: The Fascial System

1. What Is Fascia?

   • Definition and Structure of Fascia

   • Types of Fascia: Superficial, Deep, and Visceral

   • The Role of Fascia in the Body: Supporting, Connecting, and Protecting

   • Fascia and Movement: How Fascia Influences Flexibility and Posture

2. Fascia and the Fascial Lines

   • The Concept of Fascial Lines and Chains

   • Understanding the Anatomy Trains Model

   • How Fascia Connects the Body from Head to Toe

   • The Role of Fascial Tension and Its Impact on Movement

3. Fascia and Posture

   • The Relationship Between Fascia and Proper Alignment

   • How Fascial Restrictions Affect Posture

   • The Influence of Fascia on the Spine and Joint Mobility

   • Correcting Postural Imbalances Through Fascial Training

Part II: Training the Fascial Network

4. Improving Flexibility Through Fascial Release

   • The Difference Between Muscle Stretching and Fascia Stretching

   • Techniques for Releasing Fascial Restrictions

   • The Role of Myofascial Release: Tools and Techniques

   • Self-Myofascial Release: Foam Rolling and Massage Techniques

5. Dynamic Movement and Fascia

   • How Movement Enhances Fascia Health and Function

   • Incorporating Stretching and Mobility Exercises into Your Routine

   • The Importance of Dynamic Movements Over Static Stretches

   • Exercises to Activate and Strengthen the Fascial Network

6. Posture Training and the Fascial System

   • Exercises to Improve Postural Alignment

   • Correcting Forward Head Posture and Rounded Shoulders

   • Training the Fascial System for a Neutral Spine

   • Techniques for Better Alignment in Everyday Activities

Part III: Practical Applications

7. Fascia and Flexibility: A Practical Guide

   • Effective Stretching Routines for Fascia Health

   • Developing a Flexibility Program Focused on Fascia

   • Combining Stretching, Strength, and Posture Correction

8. Fascial Training for Athletes

   • The Role of Fascia in Athletic Performance

   • Injury Prevention and Recovery Through Fascia Training

   • Enhancing Mobility and Agility with Fascia-Based Exercises

   • Fascia and Core Stability: Key to Power and Endurance

9. Fascia in Everyday Life

   • How Fascia Affects Daily Movements: Walking, Sitting, and Standing

   • Posture Habits and Their Impact on Fascia Health

   • Practical Tips for Maintaining a Healthy Fascial Network Throughout the Day

   • Preventing Fascial Stiffness and Pain in Daily Activities

Part IV: Advanced Topics

10. The Mind-Body Connection and Fascia

    • The Role of Emotions and Stress in Fascia Health

    • How Fascial Tension Reflects Psychological States

    • Techniques for Releasing Emotional Tension Through Fascia Work

    • The Connection Between Breath, Fascia, and Movement

11. Integrating Fascial Training into a Comprehensive Fitness Program

    • How to Combine Fascia Training with Strength and Cardiovascular Workouts

    • Creating a Balanced Routine for Flexibility, Strength, and Posture

    • Fascia Training for Long-Term Health and Longevity

    • Monitoring Progress and Adjusting Your Training Plan

Conclusion

• The Benefits of Training the Fascial Network: Better Posture, Flexibility, and Movement

• Continuing Your Fascial Education and Practice

• Final Thoughts on a Holistic Approach to Body Maintenance and Well-Being

Appendices

• Appendix A: Suggested Fascia Training Programs and Routines

• Appendix B: Fascia-Specific Exercises for Different Age Groups

• Appendix C: Resources for Further Learning on Fascia and Movement

• Glossary of Terms

• Index

 

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