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The GI Made Simple The proven way to lose weight boost energy and cut your risk of disease 1st Edition by Sherry Torkos 0470154152 9780470154151

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The GI Made Simple The proven way to lose weight boost energy and cut your risk of disease 1st Edition Sherry Torkos Digital Instant Download

Author(s): Sherry Torkos
ISBN(s): 9780470154151, 0470154152
Edition: 1
File Details: PDF, 11.66 MB
Year: 2007
Language: english
SKU: EB-4452586 Categories: , Tag:

The GI Made Simple The proven way to lose weight boost energy and cut your risk of disease 1st Edition by Sherry Torkos – Ebook PDF Instant Download/Delivery: 0470154152, 9780470154151

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Product details:

ISBN 10: 0470154152 

ISBN 13: 9780470154151

Author: Sherry Torkos

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:

  • Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
  • The impact of blood sugar and insulin on weight loss, aging, and sexual function
  • How stress, sleep, and hormone imbalances affect body fat
  • Holiday and restaurant survival strategies
  • Smart supplements for blood sugar control and weight loss
  • Tips on creating an effective exercise program

    The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

Table of contents:

Chapter 1. The Obesity Epidemic
Startling Statistics
Childhood Obesity
Obesity’s Impact on Health
What’s Lifestyle Got to Do With It?
Desperately Dieting
Fad Diets Are Not the Answer
Are You Overweight or Obese?
Factors That Contribute to Obesity
Lose Weight and Live Longer

Chapter 2. What Is the Glycemic Index?
A New View on Carbohydrates
How Is the Glycemic Index Measured?
Factors That Influence the Glycemic Index
What Is the Glycemic Load?
So, IS the GI the Next “It” Diet?
The Health Benefits of Eating Low-GI Foods

Chapter 3. The Role of Insulin
Understanding Insulin Resistance
Insulin, Prediabetes, and Diabetes
Insulin and Metabolic Syndrome: What’s the Connection?
Insulin and Appetite: What’s the Connection?
Insulin and Body Fat: What’s the Connection?
Insulin, Stress, and Cortisol: What’s the Connection?
Insulin and Aging: What’s the Connection?
Insulin, Blood Sugar, and Sexual Function

Chapter 4. Macronutrients
Carbohydrates: Cutting Through the Confusion
The Power of Protein
Fats: The Good and the Bad

Chapter 5. Exercise, Sleep, and Distress for Success
Exercise For a Leaner Body and Better Health
Creating Your Exercise Program
The Significance of Sleep
Strategies for Better Sleep
Surviving Stress

Chapter 6. Nutritional Supplements
Phase 2
PGX
Cinnamon
Conjugated Linoleic Acid (CLA)
Advantra Z
Green Tea
Chromium
Nutritional Bars

Chapter 7. Putting It All Together
Top 10 Dietary Strategies
Glycemic Index Food Values Chart
Setting up Your Low-GI Home
Holiday and Restaurant Survival Strategies
14-Day Meal Suggestions
Setting Manageable Goals
Brace for Impact

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