The Gold’s Gym Guide to Getting Started in Bodybuilding 1st Edition by Ed Housewright 0071422846 9780071422840
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Product details:
ISBN 10: 0071422846
ISBN 13: 9780071422840
Author: Ed Housewright
The Gold’s Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists
Table of contents:
1 Getting Started
A Brief History of Bodybuilding
Beginning Bodybuilding
2 Your First Routines
Stretching and Warming Up
Stretching Exercises
Basic Exercises
3 Nutrition
Protein
Carbohydrates
Fat
Water
Vitamins
Minerals
Calorie Consumption
Meal Frequency and Selection
General Eating Guidelines
4 Intermediate Chest Exercises
Muscles of the Chest
Exercises
5 Intermediate Shoulder Exercises
Exercises
6 Intermediate Back and Neck Exercises
Muscles of the Back
Back Exercises
Muscles of the Neck
Neck Exercises
7 Intermediate Arm Exercises
Biceps
Triceps
Forearms
Exercises
8 Intermediate Leg Exercises
Exercises
9 Intermediate Abdominal Exercises
Exercises
10 The Role of Cardiovascular Exercise
11 Mental Aspects of Bodybuilding
12 Preparing for Contests
Posing
Tanning, Oil, and Posing Trunks
Diet and Weight Loss
Last-Minute Workouts
Bibliography
Index
The Story of Gold’s Gym
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Tags: Ed Housewright, Gym, Getting, Bodybuilding